YouTube Videos

Full Day Of Eating Video

Posted on April 8, 2016 at 12:24 am by

Hey y’all…and HAPPY FRIDAY (: Just wanted to pop in and share a video that I posted on my YouTube channel yesterday! If you’re not already, please subscribe to my channel so you don’t miss any videos. Oh yeah…I’ve been posting more over on my personal blog, so if you miss the blog aspect of this site you should go check it out! ON TO THE VIDEO: Enjoy! xo, Jess


Full Back + Bicep Home Workout

Posted on March 11, 2016 at 7:11 am by

HAPPY FIT FRIDAY! I hope y’all had a fabulous week – I am officially on Spring Break…PRAISE! I so need a little mental break and I’m very thankful (: I figured I would slide y’all a little workout to do while I am camping on an island for the weekend! I don’t have any fancy equipment at home (aka cables) so I make do with what I have – maybe this will give you some ideas for those days when... View Article


Shoulder + Tricep Workout

Posted on February 19, 2016 at 12:55 am by

Hey y’all and HAPPY FIT FRIDAY (: For today’s workout you get a little YouTube clip of an upper body workout that I did last week! I love combining HIIT with upper body so that’s what you’re going to see in this video. In my 2 new workout programs I combine HIIT + Strength workouts for you to maximize your results. You can get your copies of the programs here. ANYWAY on to today’s workout! Equipment You’ll Need: Dumbbells Barbell... View Article


Full Day of Eating + Protein Waffle Recipe

Posted on January 26, 2016 at 12:23 am by

Hey everyone, and happy Tuesday! I just wanted to drop in and share the YouTube video that I uploaded over the weekend. It’s a full day of eating PLUS a protein waffle recipe! Don’t forget to subscribe to my channel so you don’t miss any videos (: Enjoy! xo, Jess


Leg Workout + Home Gym Tour

Posted on January 11, 2016 at 12:11 am by

Hey y’all! I hope you’re ready to kick off this new week (: I’ll be back in school today so my schedule is about to get a little crazy…but that’s okay! I recorded my leg workout on Friday plus a little home gym tour so here you go: Give this workout a try and let me know what you think! xo, Jess  


5 Tips to Stick with Your Goals + Resolutions

Posted on January 6, 2016 at 7:38 am by

Hey y’all! I’m back with another YouTube video today (: This one has 5 tips to stick with your goals + resolutions. PLUS there’s a little behind the scenes action from the photo shoot for my e-book, too! In case you don’t have time to watch the video, here are the 5 tips: #1: Set realistic goals. #2: Get an accountability partner #3: Set specific goals.  #4: Create a plan of action. #5: Include fun goals, too! I explain each... View Article


Q+A Video

Posted on January 4, 2016 at 12:13 am by

Hey y’all! Remember that time I used to post on YouTube? Well when I started school YouTube took a back seat. But I’m determined to find a way to stay on top of posting videos this semester. I posted a new video today (first one since August or September…oops) and I have 1 planned for each week of January so make sure you subscribe to my YouTube channel so you don’t miss out! Here is the Q+A video that I... View Article