Workouts


Big Booty Workout + Christmas Tour

Posted on December 5, 2016 at 12:36 am by

Hi guys! I uploaded a new YouTube video with a glute + hamstring workout (: Side note: It’s now Sunday and I’m still sore. Such a good one! I’m going to try to upload a new YouTube video every Sunday. I’ll do my best to post them here on Mondays, but make sure you’re subscribed to my channel in case I forget. Enjoy! xo, Jess



Grocery Haul + April Favorites + Home Cardio Circuit

Posted on May 6, 2016 at 6:53 am by

Hi my sweet friends! Just popping in to make sure you haven’t missed any of my YouTube videos! I’ve posted 3 within the last 2 weeks (I know, WHO AM I?) and figured I’d leave them here in case you’re not subscribed to my channel (which you should be, pretty please :)) Oh and side note: I revived my old lifestyle blog – eeeeek! Lovely Little Things is back and better than ever. So now you have lots of watching/reading... View Article


Full Back + Bicep Home Workout

Posted on March 11, 2016 at 7:11 am by

HAPPY FIT FRIDAY! I hope y’all had a fabulous week – I am officially on Spring Break…PRAISE! I so need a little mental break and I’m very thankful (: I figured I would slide y’all a little workout to do while I am camping on an island for the weekend! I don’t have any fancy equipment at home (aka cables) so I make do with what I have – maybe this will give you some ideas for those days when... View Article


Shoulder + Tricep Workout

Posted on February 19, 2016 at 12:55 am by

Hey y’all and HAPPY FIT FRIDAY (: For today’s workout you get a little YouTube clip of an upper body workout that I did last week! I love combining HIIT with upper body so that’s what you’re going to see in this video. In my 2 new workout programs I combine HIIT + Strength workouts for you to maximize your results. You can get your copies of the programs here. ANYWAY on to today’s workout! Equipment You’ll Need: Dumbbells Barbell... View Article


Upper Body HIIT Workout

Posted on February 12, 2016 at 12:46 am by

Hello and HAPPY FIT FRIDAY! How was your week? I hope it was filled with lots of killer workouts (; Speaking of killer workouts – are you ready for an upper body HIIT workout? I have a newfound love for training upper body (especially shoulders) which is funny, because I never used to train upper body. I was afraid of getting “bulky” – I didn’t know any better a few years ago. Take my advice – picking up weights will... View Article