Upper Body

New Workout: Beautiful Arms & Back – 5 Moves to Get You Ready for Your Wedding Dress

Posted on May 2, 2014 at 1:06 pm by

Welcome to the first workout in the wedding workout series! Today I wanted to focus on arms & back. A lot of wedding dresses really flaunt these 2 parts of our bodies and I want y’all to be confident (: I worked really hard to sculpt my arms & back before my big day, because my dress showed a lot of my back, as you can see above. I’ve put together some of my go-to moves to really work the... View Article


New Workout: Flaunt Your Arms

Posted on February 21, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all! I’m so happy that the weekend is here and what better way to kick it off than with a good arm workout?! Or any workout, let’s be honest (; This month we’ve flaunted our abs and we’ve flaunted our booty. Today we are flaunting our ARMS! All of the moves in today’s workout are to be done with lots of control. No slinging the weights around, ya heard?! I also want you to challenge yourself to... View Article