Upper Body

Shoulder Sculpt

Posted on October 23, 2015 at 12:12 am by

HAPPY FIT FRIDAY, everyone (: I know it’s been kind of quiet around here lately (save for the HIIT FUSION + Fit Friday posts). That’s because I’ve decided to start blogging over at my lifestyle blog again…so check that out if you’re wanting more fluffy posts! Anyway – on to today’s workout. If you know me, it’s no surprise that training legs + booty is my favorite. But lately, shoulders have been next in line. There is just something about... View Article


Long & Lean Arm Workout

Posted on September 25, 2015 at 12:46 am by

Hey y’all! HAPPY FIT FRIDAY (: I hope you had a fabulous week! I can tell you that I am ready for a little R&R this weekend! This was a LONG week but I made sure to get in some killer workouts and I really honed in on my eating and kept it pretty clean. I’m feeling good! I’ve been getting some requests for some upper body workouts and you know…if you ask, I deliver! I’m going to try to... View Article


Upper Body Blast

Posted on August 14, 2015 at 12:23 am by

Hey babes! Happy FIT FRIDAY (: I used to hate working out upper body. Probably because 1. It was my weak point and 2. I was afraid of “looking manly.” That was when I was naive and didn’t know much about how training worked! Now I love training upper body! It makes me feel strong and it pushes me out of my comfort zone. Today I’m sharing a few of my go-to upper body moves with y’all! Don’t be afraid... View Article


Strong/Sexy Arms & Back

Posted on May 22, 2015 at 12:24 am by

HAPPY FIT FRIDAY, BABES (: I plan on having a very productive weekend! I need to “spring clean” my house and computer so hopefully in between sun bathing and workouts I can make that happen! I have a quickie upper body workout for y’all today. This one will really help sculpt a strong, sexy upper body. I’ve been LOVING working out upper body lately, which is awesome, because it used to be my least favorite. Anyway – on to the... View Article


Arm Jiggle Blaster Workout

Posted on March 20, 2015 at 12:32 am by

Happy FIT FRIDAY! I’ve been getting a few requests for workouts that get rid of “arm jiggle/bat wings” and when y’all ask, I try to deliver (: Today’s workout focuses on triceps (the muscle on the back of your arm).   Equipment You’ll Need: Set of dumbbells (I used 12 pounds) Workout Breakdown: You’re going to complete 4 rounds of these 4 moves. I promise if you do this workout that you will be feeling it the next day. Plus... View Article


5-Minute Upper Body Burn Out

Posted on February 20, 2015 at 12:30 am by

HAPPY FRIDAY (: What a week! I was go-go-go all week and I’m so ready to just turn down for the weekend. All of the pictures for my e-book are DONE and we are that much closer to releasing it! Love my photographers so much! Rad Red Creative is beyond talented. Hearing the words, “That’s a wrap!” made my heart leap…I started writing this piece of my heart in January and I had NO idea it would all come to... View Article


Upper Body Sculpt Workout

Posted on January 2, 2015 at 12:48 am by

Hey y’all! How was your New Year’s? I hope you are making 2015 awesome so far (: Here is a new FIT FRIDAY workout so that you can keep on top of your health & fitness goals. Let’s make this our best year yet! I was looking through old FIT FRIDAY workouts and I noticed that upper body workouts are lacking so I thought today would be a good time to share a new upper body circuit! This workout is... View Article