Upper Body



Full Back + Bicep Home Workout

Posted on March 11, 2016 at 7:11 am by

HAPPY FIT FRIDAY! I hope y’all had a fabulous week – I am officially on Spring Break…PRAISE! I so need a little mental break and I’m very thankful (: I figured I would slide y’all a little workout to do while I am camping on an island for the weekend! I don’t have any fancy equipment at home (aka cables) so I make do with what I have – maybe this will give you some ideas for those days when... View Article


Shoulder + Tricep Workout

Posted on February 19, 2016 at 12:55 am by

Hey y’all and HAPPY FIT FRIDAY (: For today’s workout you get a little YouTube clip of an upper body workout that I did last week! I love combining HIIT with upper body so that’s what you’re going to see in this video. In my 2 new workout programs I combine HIIT + Strength workouts for you to maximize your results. You can get your copies of the programs here. ANYWAY on to today’s workout! Equipment You’ll Need: Dumbbells Barbell... View Article


Upper Body HIIT Workout

Posted on February 12, 2016 at 12:46 am by

Hello and HAPPY FIT FRIDAY! How was your week? I hope it was filled with lots of killer workouts (; Speaking of killer workouts – are you ready for an upper body HIIT workout? I have a newfound love for training upper body (especially shoulders) which is funny, because I never used to train upper body. I was afraid of getting “bulky” – I didn’t know any better a few years ago. Take my advice – picking up weights will... View Article


Beautiful Back Workout

Posted on January 15, 2016 at 12:30 am by

Hey lovelies! HAPPY FIT FRIDAY! How was your week? I hope you made time to get some killer workouts in (: I have an awesome back workout for y’all today to wrap things up. Oh and if you’re looking for some guidance with your workouts, I have the answer! I’ve started an ONLINE GYM! I’M SO EXCITED to bring this project to life for my Glisten Girls! It’s called Glisten Online Gym and it’s a monthly membership that costs $10 each... View Article


Upper Body HIIT Quickie

Posted on November 13, 2015 at 12:01 am by

Hello and HAPPY FREAKING (fit) FRIDAY! Oh and happy birthday to my sweet husband, too (: This is a jam-packed weekend for me – lots of dinners, parties, tailgates, etc. That being said, my time to workout is limited. I figured that since the holidays are upon us that your time might be limited, too. Hence my holiday hustle series! Today’s workout will only take you 15 minutes but it will have you sweating, guaranteed! Equipment You’ll Need: Timer Dumbbells... View Article