Stretching

Free Stretch Videos

Posted on April 17, 2015 at 12:58 am by

Hey y’all! HAPPY FIT FRIDAY! (:   FIRST OF ALL! MY BOOK IS DONE! AHHH! WHAT! It’s ready for YOU. I’ll do a whole post on it soon! Ah! To grab your copy go here! We’re switching things up a little bit here. Instead of posting a workout, I’m posting TWO stretch videos. Drew & I have been getting so many emails asking us to make stretch videos for our HIIT FUSION online gym, so we figured that since it’s... View Article


Why You’re Doing It Wrong If You Skip Warming Up/Cooling Down

Posted on March 18, 2014 at 12:01 am by

I understand that people want to get their workouts done in as little amount of time as possible. We’re busy…I get it, believe me. That being said, people usually tend to skip 2 super important parts of their workout: the warm up and the cool down. A lot of people view these as “optional” and don’t really view them as part of the workout. Well I call BS. If you ask me, a workout isn’t complete unless you warm up... View Article


Foam Rolling: Who, What, Where, When, Why?

Posted on March 12, 2014 at 12:19 am by

Foam rolling…it hurts so good. Have you ever heard of foam rolling? Have you ever wondered what the heck a foam roller is and how you’re supposed to use one? A lot of people ignore rollers when they see them at the gym because they don’t know how to use them. Foam rolling is amazing, and I don’t want any of you to miss out on any of its benefits just because you don’t know about it. I’m gonna start... View Article