Lemon Poppy Seed No Bake Protein Bites

Posted on December 26, 2016 at 9:37 pm by

Hey guys! It’s been awhile since I’ve shared a recipe here, but I have been DEVOURING these so I wanted to share (: I found the original recipe here but I changed it up a little bit.   What You’ll Need: 3 scoops (~93 grams) of vanilla protein powder (I use this one in gourmet vanilla) 3 tablespoons of fresh lemon juice 5 drops of stevia 6-10 tablespoons of water 80 grams of old fashioned oats Poppy seeds Lemon zest... View Article

Mug Cake Recipe

Posted on March 16, 2015 at 12:39 am by

So about a week ago I posted a picture of a mug cake on Insta and quite of few of y’all asked for the recipe! Well I’ve been playing around with it over the last week and I’m finally pretty happy with how it came out (: I have a mega sweet tooth so I’m always looking for healthy ways to conquer it. This mug cake is PERFECT. I’ve made mug cakes in the past, but all of the recipes... View Article

Protein Packed Fruit Dip Recipe

Posted on December 15, 2014 at 12:01 am by

Hi my sweet Glisten girls! Did you have a wonderful weekend? I can’t believe that Christmas is NEXT WEEK! How did that happen? Do you have everything ready to go? I’m thinking about sharing a few gift ideas on Wednesday! Not that any of y’all waited til the last minute to do your shopping right? (; Anyway – today I want to share a new recipe that I’ve been obsessed with. This literally takes 2 minutes to whip up and... View Article

Have Your Cake and Eat It, Too

Posted on September 8, 2014 at 12:01 am by

If you’ve read any recipe posts on this blog, you know that I have a sweet tooth. I’ve accepted it, and instead of a. panicking over it or b. giving in and eating ALL of the cookies, cake and ice cream, I’ve decided to make recipes that satisfy that sweet tooth without me having to sacrifice my waistline. I was scrolling through my Instagram feed last week and came on a post from one of my sister-in-laws. She posted a... View Article

Pre-Workout Snack Idea: Acai Bowl

Posted on August 11, 2014 at 12:01 am by

I hope y’all had a fabulous, relaxing weekend! I know I enjoyed some time off (: I have a lot of clients ask me about what they can eat before a workout that will give them enough energy to get through an intense workout without making them want to vomit all over the gym floor. Enter: acai bowls! They’re so versatile, easy to make and you can even have them for a good, healthy breakfast! The first time I had... View Article

No Bake Raw Energy Bites Recipe

Posted on July 15, 2014 at 12:01 am by

If you know me, you know that I’m nowhere near being a top chef. Or even a bottom chef for that matter…I just haven’t really found a love for cooking, yet. At this point in my life, with my work schedule, I just don’t have a lot of time in the evenings to prepare dinners. BUT I can make a killer smoothie, omelet, or parfait (; Today I have a quick, easy, no cooking needed recipe! I got this recipe... View Article