All About Balance Brunch Bowl Recipe

Posted on June 23, 2014 at 12:01 am by

I hope y’all had a fabulous weekend (: I did! Friday night was girls’ night and Saturday was spent at an outdoor adventure course playing up in the trees. Which brings me to today’s post: BALANCE. A lot of people who are newly beginning their health & fitness journey struggle to find balance. They either take it too far or don’t put in enough effort. Neither one is healthy. Part of your health & fitness journey is finding a balance... View Article

Clean Eats: Peanut Butter Protein Pancakes Recipe

Posted on June 17, 2014 at 12:01 am by

Comfort foods…we all have a special place for them in our hearts. I have a few, but one of my favorite…pancakes! The smell, the taste, the texture…I love them. BUT I don’t really love how they make me look/feel. So I looked around and found a clean pancake recipe and made it into something that I knew I’d enjoy. Now I can eat one of my favorite comfort foods without packing on the unwanted pounds. Ya feel me? I give... View Article

A Shot a Day Keeps the Doctor Away

Posted on May 13, 2014 at 12:01 am by

Okay so maybe that’s not exactly how the saying goes, but I’m telling y’all, this shot is going to do you all kinds of good. I take a shot of this concoction every single morning right when I wake up. Before breakfast or coffee. And I chase it (because trust me, you will need to chase it) with a cup of water. I’ve been drinking apple cider vinegar for about a year, and I took a 2 month break from... View Article

St. Patrick’s Day Green Smoothie Recipe

Posted on March 17, 2014 at 12:05 am by

Happy St. Patrick’s Day! I know some of y’all probably spent the weekend celebrating with some green beer, so I figured today I’d share a healthy smoothie recipe to help get you back on track for the week while still being festive! If you don’t know already…I love a good green smoothie. I drink them once a day (usually in the mornings) so I play around with the ingredients pretty frequently so that my taste buds don’t get bored drinking... View Article