Recipes

Lemon Poppy Seed No Bake Protein Bites

Posted on December 26, 2016 at 9:37 pm by

Hey guys! It’s been awhile since I’ve shared a recipe here, but I have been DEVOURING these so I wanted to share (: I found the original recipe here but I changed it up a little bit.   What You’ll Need: 3 scoops (~93 grams) of vanilla protein powder (I use this one in gourmet vanilla) 3 tablespoons of fresh lemon juice 5 drops of stevia 6-10 tablespoons of water 80 grams of old fashioned oats Poppy seeds Lemon zest... View Article


Low Carb Protein Pancakes

Posted on March 9, 2016 at 7:05 am by

Good morning (: I wanted to pop in and share a pancake recipe that I shared on Instagram yesterday! It’s a low(er) carb protein pancake recipe that is HEAVEN in your mouth! What You’ll Need: 1/2 scoop of protein (I used this non-flavored one). 1/2 serving of Kodiak Cakes Power Cake Mix (this stuff is life) 70 grams of egg whites 1/8-1/4 cup (depending on how thick you want the batter) of unsweetened vanilla almond milk Dash of baking powder Dash... View Article


Birthday Cake Protein Shake

Posted on December 10, 2015 at 10:29 am by

Funny how when school is out I can crank out blog posts, huh? (; But seriously – I HAD to share this protein shake with y’all because it is DELICIOUS. It’s SO easy and it’s the perfect thing to conquer a sweet tooth. What You’ll Need: 1 scoop of birthday cake protein (I use this one) 1/2 cup unsweetened vanilla almond milk Handful of ice 1 graham cracker Sprinkles (obviously) Cool whip (I use this kind) What You’ll Do: Blend the... View Article


Healthy Pumpkin Muffins

Posted on September 21, 2015 at 12:06 am by

Y’all I am one of those typical “basic white girls” (okay whatever – so I like things that other people like…sue me) and I have NO SHAME IN MY GAME. I love fall. I love boots and leggings (no UGGS for me though). And I love ALL THINGS PUMPKIN! Food, candles, coffees….give it to me! So I busted out my first can of pumpkin last week to try out this new pumpkin muffin recipe and it was SO GOOD. And... View Article


Healthy + Protein Waffles

Posted on July 27, 2015 at 11:09 am by

Hey y’all! Am I the only one who has a slight obsession with all things breakfast? Coffee? Love. Eggs? Love. Bacon? Love. Waffle and/or pancakes? LOVE. Okay now that my love for breakfast has been established… I’m gonna share one of my holy grail, go-to breakfast recipes with y’all today (: They are super easy, protein packed and GOOD for you! What You’ll Need: 1/2 scoop of Kodiak Cake protein flapjack/waffle mix (I am so happy to have found this... View Article


Healthy French Toast Recipe

Posted on July 15, 2015 at 12:39 am by

Hey y’all! Happy hump day (: I figured today would be the perfect day to share one of my favorite leg day breakfasts! I try to eat more carbs at breakfast on the days that I train legs. Need that energy to lift heavy stuff!   What You’ll Need: 2 pieces of bread (I use Ezekiel sprouted grain bread) 1 whole egg 1/4 cup egg whites Cinnamon to taste Toppings of choice What You’ll Do: 1. Mix egg, egg whites,... View Article


Post-Workout Apple Pie Protein Shake

Posted on April 15, 2015 at 12:02 am by

Hey babes! I’m here with a delicious smoothie recipe for y’all today! If you’ve been reading for awhile, you know that smoothies are my go-to after an intense workout. Protein smoothies, to be exact. Why? Because working out is essentially tearing our muscles and our bodies need protein to repair our muscles. Whey protein isolate is the quickest way to get that protein into our systems. That’s why I reach for a protein shake right after a workout! I’ve mentioned... View Article