Online Gym Workouts

Glisten Online Gym Workout #48

Posted on December 15, 2016 at 12:07 am by

Hi Glisten Online Gym ladies (: I hope you’re ready for an AMRAP workout – if you have 20 minutes, you’ve got time to fit this workout in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals... View Article


Glisten Online Gym Workout #46

Posted on December 1, 2016 at 12:03 am by

UM HELLO DECEMBER! That sure crept up on us didn’t it? Either way – here is your new workout for the week (: Upper body and abs! Here is your new workout for the week! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on... View Article


Glisten Online Gym Workout #44

Posted on November 17, 2016 at 12:29 am by

Your new workout is here! We’ve got upper body and abs…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I... View Article


Glisten Online Gym Workout #43

Posted on November 10, 2016 at 12:35 am by

Hi friends! November is rockin and rolling and I’m here to make sure that you are not putting your health and fitness on the back burner. YOU are worth more than you know so make sure you are taking care of yourself during this busy time of year (:  Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way... View Article


Glisten Online Gym Workout #42

Posted on November 3, 2016 at 12:17 am by

Happy Thursday – here’s a look at the workout that you’ll be doing tomorrow! It only takes 20 minutes but it is a good one (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you +... View Article


Glisten Online Gym Workout #41

Posted on October 27, 2016 at 12:33 am by

It’s that time of week – your new workout is here! Today we’re doing a full body workout so let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete 4 rounds What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your... View Article


Glisten Online Gym Workout #40

Posted on October 20, 2016 at 12:20 am by

I hope you’re ready for your brand new workout (: Today we have some upper body with HIIT blended in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete 3 rounds What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t... View Article