Posted on April 6, 2017 at 12:45 am
by Glisten Fit
I know I said today would be #63 buuuuut turns out all of the footage that I filmed for 63 is listed as “missing file” so I’ll be re-recording that workout soon and we’ll go back to #63 sometime next month! ANYWAY- today’s workout is my FAVORITE go-to lower body workout at the moment so enjoy 🙂 (Can you really have enough lower body workouts? NO!) Don’t forget to track this workout in your Glisten Online Gym Journal! Write down:... View Article
Posted on March 30, 2017 at 12:08 am
by Glisten Fit
Hey guys! We’re jumping from #62 to #64 because there is an issue with video #63 – I’ll be working on it later this week so next week will be #63 🙂 Are y’all ready for this week’s brand new workout? We’re focusing on lower body today – let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you... View Article
Posted on March 23, 2017 at 12:48 am
by Glisten Fit
Hi everyone! We’ve got some full body + HIIT today so let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article
Posted on March 16, 2017 at 12:26 am
by Glisten Fit
Hi everyone! We’re doing another upper body workout this week and tacking on some abs (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article
Posted on March 9, 2017 at 12:15 am
by Glisten Fit
Hi everyone! This week’s workout focuses on upper body and plyos – let’s get it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit)... View Article
Posted on March 2, 2017 at 12:11 am
by Glisten Fit
Hi everyone! This week’s workout is a full body AMRAP workout – only 20 minutes so let’s get it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article
Posted on February 23, 2017 at 12:59 am
by Glisten Fit
Hi everyone! This week’s workout is a focused on lower body + abs – let’s do it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article
