Posted on June 15, 2017 at 12:06 am
by Glisten Fit
Hi beauties! We have upper body + HIIT today so let’s get down to business! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit)... View Article
Posted on June 8, 2017 at 12:57 am
by Glisten Fit
Hi friends! This week’s new workout is full body + abs so let’s get right into it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag... View Article
Posted on June 1, 2017 at 12:18 am
by Glisten Fit
Can you believe that it is JUNE already?! 2017 is halfway over – I hope you’re still making your health and fitness a priority, because let me tell you…you deserve it, girlfriend! Today’s workout is a 20 minute AMRAP so let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed during the 20 minutes What weights you used This way you can see how much... View Article
Posted on May 25, 2017 at 12:56 am
by Glisten Fit
Hi Glisten Online Gym people! Who is ready for a new workout?! Today is HIIT + upper body so let’s get into it 🙂 Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you +... View Article
Posted on May 18, 2017 at 12:50 am
by Glisten Fit
Hi friends! I have some lower body + abs for y’all today so let’s get into it 🙂 Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article
Posted on May 4, 2017 at 12:53 am
by Glisten Fit
I know you have 20 minutes to give me for a good workout! Let’s get into today’s 20 minute AMRAP! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article
Posted on April 27, 2017 at 12:33 am
by Glisten Fit
We have full body + HIIT this week! Let’s get into it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!... View Article
