Online Gym Workouts

HIIT Fusion Workout #4

Posted on November 29, 2014 at 4:04 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Kettlebell Mat Type of Workout: For time: 2 part workout Part #1 – 3... View Article


HIIT FUSION Workout #3

Posted on November 29, 2014 at 4:03 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Elevated surface (chair, bench, couch, etc.) Type of Workout: 20 minute AMRAP (As Many... View Article


HIIT FUSION Workout #2

Posted on November 29, 2014 at 4:00 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Dumbbells Kettlebell Mat Type of Workout: 20 minute AMRAP (As Many Rounds As Possible)... View Article


HIIT FUSION Workout #1

Posted on November 29, 2014 at 3:59 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Mat Type of Workout: For time (3 rounds) Workout Breakdown: Complete 3 rounds as... View Article