Online Gym Workouts

HIIT Fusion Workout #5

Posted on November 29, 2014 at 4:06 pm by

Happy FIT FRIDAY! We are so excited for y’all to be reading the very first official HIIT Fusion “new workout” post! If you poked around a bit you can see that we’ve posted 4 workout videos in the archives already. We’ll be posting the weekly workout schedule on Sunday night. This will be the first HIIT Fusion weekly workout schedule…the workout schedule will start on Monday, December 1st. Until then, feel free to do the workouts posted as you please. Just... View Article


HIIT Fusion Workout #4

Posted on November 29, 2014 at 4:04 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Kettlebell Mat Type of Workout: For time: 2 part workout Part #1 – 3... View Article


HIIT FUSION Workout #3

Posted on November 29, 2014 at 4:03 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Elevated surface (chair, bench, couch, etc.) Type of Workout: 20 minute AMRAP (As Many... View Article


HIIT FUSION Workout #2

Posted on November 29, 2014 at 4:00 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Dumbbells Kettlebell Mat Type of Workout: 20 minute AMRAP (As Many Rounds As Possible)... View Article


HIIT FUSION Workout #1

Posted on November 29, 2014 at 3:59 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Mat Type of Workout: For time (3 rounds) Workout Breakdown: Complete 3 rounds as... View Article