Online Gym Workouts

HIIT FUSION WORKOUT #16

Posted on February 12, 2015 at 7:19 am by

Hey HIIT FUSION CREW! Workout #16 is here! This is a tough one…but we know that y’all are strong enough to get through it with us!    Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do... View Article


HIIT FUSION WORKOUT #15

Posted on February 5, 2015 at 12:25 am by

Hey HIIT FUSION CREW! Workout #15…who’s ready to sweat with us? This is a full body one that is quick, but since there are so many plyos in it, it’s going to blast calories!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have... View Article


HIIT FUSION WORKOUT #14

Posted on January 29, 2015 at 9:28 am by

Hey HIIT FUSION CREW! Here is your new workout….#14. This is a two part workout that really targets upper body…get ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at... View Article


HIIT FUSION WORKOUT #13

Posted on January 22, 2015 at 9:30 am by

Hey HIIT FUSION CREW! Are y’all ready for #13?! This is a short one, but it is killer! If you’re feeling crazy you can even do the video twice through (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION WORKOUT #12

Posted on January 15, 2015 at 12:55 am by

Hey HIIT FUSION Crew! Are y’all ready for a brand new workout? We have quite a few new members who joined this week so WELCOME and we hope you love getting your sweat on with us (; You might hate us during the workout but we promise it’s worth it and you’ll love us later! Thank y’all for all the support…we are so happy that we get to do what we LOVE because of you! Okay…let’s workout! Tips: Remember to warm-up... View Article


HIIT FUSION WORKOUT #11

Posted on January 8, 2015 at 1:30 pm by

Hey HIIT FUSION CREW! Are y’all ready for the second new workout of 2015?! How have your workouts been going so far this week? I hope you’re off to a strong start. We love the sweet emails and encouraging comments that y’all have been leaving…keep them coming! We would love for you to keep sending in your before and after pictures! And we’ve also appreciated you guys sharing HIIT FUSION with your friends and family…we love when new members join the... View Article


HIIT FUSION WORKOUT #10

Posted on January 1, 2015 at 12:05 am by

Hey HIIT FUSION CREW! HAPPY NEW YEAR! A new year = a clean slate. Let’s start it off strong with this full body workout – it’s only going to take you about 12 minutes but it’s really going to work your entire body. Don’t forget to run your mile or do your home cardio workout, too (: Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track your progress and... View Article