Online Gym Workouts

HIIT FUSION WORKOUT #30

Posted on May 28, 2015 at 3:28 pm by

Hey HIIT FUSION CREW! #30 is here! Can y’all believe it? We guess time flies when you’re having fun (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace,... View Article


HIIT FUSION WORKOUT #29

Posted on May 21, 2015 at 12:13 am by

Hey HIIT FUSION CREW! Ready for a BRAND NEW workout? Well #29 is here! We’re gonna work your lower body and get that heart rate up to burn some serious calories! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel... View Article


HIIT FUSION WORKOUT #28

Posted on May 14, 2015 at 12:38 am by

Hey HIIT FUSION CREW! Workout #28 is here and ready to be conquered be you (; Get ready to feel the burn in your upper body! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


HIIT FUSION WORKOUT #27

Posted on May 7, 2015 at 12:18 am by

Hey HIIT FUSION CREW! Are y’all ready for a brand new workout? It’s on the schedule for you tomorrow but we want you to have it first thing tomorrow morning if you’re an early workout person so here it is! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own... View Article


HIIT FUSION WORKOUT #26

Posted on April 30, 2015 at 12:39 am by

HEY HIIT FUSION CREW! We hope y’all are ready for #26! This one is really gonna get that heart rate UP and blast some serious calories! Let’s get to work! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel... View Article


HIIT FUSION WORKOUT #25

Posted on April 23, 2015 at 12:06 am by

HEY HIIT FUSION CREW! We can’t believe this is already workout #25…crazy how time flies when you’re having fun right? (; This one is really gonna work your legs and booty! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION WORKOUT #24

Posted on April 16, 2015 at 12:47 am by

HEY HIIT FUSION CREW! If you’re new to the crew – welcome! We’re so excited to sweat with you…because listen, you WILL be sweating (; Oh and before I forget – be on the lookout tomorrow for 2 stretch videos! We will have a dynamic stretch video that we want you to do before your workouts as well as a static stretch video that we want you to do after your workouts. We know y’all have been asking for these... View Article