Online Gym Workouts

HIIT FUSION WORKOUT #43

Posted on August 27, 2015 at 12:54 am by

Hey HIIT FUSION CREW! Workout #43 is here – we hope you’re ready for a serious butt kicking workout (;   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our... View Article


HIIT FUSION WORKOUT #42

Posted on August 20, 2015 at 12:55 am by

Hey HIIT FUSION CREW! It’s time for a new workout…here’s #42, let’s get it done!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At... View Article


HIIT FUSION WORKOUT #41

Posted on August 13, 2015 at 12:06 am by

Hey HIIT FUSION CREW! Workout #41 is here and ready to be conquered by YOU! It was POURING rain when we filmed this video (I’m sure you can hear it at the beginning, haha) so that’s why we’re in like a dark hallway…thanks Sunshine State!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new... View Article


HIIT FUSION WORKOUT #40

Posted on August 6, 2015 at 12:27 am by

Hey HIIT FUSION CREW! Can y’all believe that we are on workout #40 already?! Time flies when you’re having fun and we KNOW y’all are having fun (;   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to... View Article


HIIT FUSION WORKOUT #39

Posted on July 30, 2015 at 3:37 pm by

Hey HIIT FUSION CREW! Today’s workout is a two-parter! It’s actually kind of fun (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end... View Article


HIIT FUSION WORKOUT #38

Posted on July 23, 2015 at 12:52 am by

Hey HIIT FUSION CREW! Today’s workout video is a short one, but that’s because we want you to pair it with a 2 mile jog!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


HIIT FUSION WORKOUT #37

Posted on July 16, 2015 at 12:41 am by

Hey HIIT FUSION CREW! Grab your kettlebell and get ready to sweat. We’re working our entire body today! This one won’t take too long, but it’s really going to get your heart rate up and torch some serious calories.   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own... View Article