Online Gym Workouts

HIIT FUSION WORKOUT #37

Posted on July 16, 2015 at 12:41 am by

Hey HIIT FUSION CREW! Grab your kettlebell and get ready to sweat. We’re working our entire body today! This one won’t take too long, but it’s really going to get your heart rate up and torch some serious calories.   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own... View Article


HIIT FUSION WORKOUT #36

Posted on July 9, 2015 at 12:07 am by

Hey HIIT FUSION CREW! Workout #36 is ready for you…let’s get it done together!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the... View Article


HIIT FUSION WORKOUT #35

Posted on July 2, 2015 at 12:26 am by

Hey HIIT FUSION CREW! Workout #35 is here and it is going to work your ENTIRE body! It’s a challenge but we know y’all can do it (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to... View Article


HIIT FUSION WORKOUT #34

Posted on June 25, 2015 at 12:26 am by

Hey HIIT FUSION CREW! We hope y’all are ready for a new workout – #34 is here. This is a tough one, but you’re going to feel SO GOOD once you finish it!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to... View Article


HIIT FUSION WORKOUT #33

Posted on June 18, 2015 at 12:23 am by

Hey HIIT FUSION CREW! Workout #33 is here – it’s quick, but it’s intense! This is a bodyweight workout so the only equipment you’ll need is a mat and a timer (we use the clock app on our phones). Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if... View Article


HIIT FUSION WORKOUT #32

Posted on June 11, 2015 at 12:53 am by

Hey HIIT FUSION CREW! #32 is here…we hope y’all are ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool... View Article


HIIT FUSION WORKOUT #31

Posted on June 4, 2015 at 1:00 pm by

Hey HIIT FUSION CREW! We hope y’all are ready to crush a new workout. #31 is gonna get your heart rate up and really blast calories! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you... View Article