Online Gym Workouts

HIIT FUSION WORKOUT #9

Posted on December 25, 2014 at 10:22 pm by

Hey HIIT FUSION CREW! Merry Christmas (: I hope your day was filled with lots of love and laughs with your friends and family! Spend the rest of the night soaking it in and then let’s take tomorrow head on with this brand new workout! It’s only 15 minutes, because we know that you’re still probably busy with your loved ones. Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track... View Article


HIIT FUSION WORKOUT #8

Posted on December 18, 2014 at 8:36 am by

Hey HIIT FUSION CREW! Can you believe this is workout #8 already?! We have been getting so many amazing comments, messages, and emails letting us know how much you guys love the workouts…we can’t even tell you how happy this makes us! We got a request to start releasing the new workout on Thursdays so that our early morning workout people can do the new video on Friday mornings…you ask, we try to make it happen! Make sure that you’ve taken... View Article


HIIT FUSION WORKOUT #7

Posted on December 12, 2014 at 6:53 am by

Hey HIIT FUSION crew! Happy Friday…you know what that means – time for a brand new workout. How have your workouts been going so far? Have you made it a priority to really stay on top of your fitness during this busy time of year?! Okay let’s get into today’s workout. Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace –... View Article


HIIT FUSION WORKOUT #6

Posted on December 5, 2014 at 12:01 am by

Hey HIIT FUSION crew! Happy Friday (: Friday around here means a brand new workout video! We hope that you’re doing well with this week’s schedule and that you’re ready to kill another workout. We love that we are able to help y’all reach your goals! Okay enough talking…time to workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace –... View Article


HIIT FUSION Home Cardio (1 Mile Replacement)

Posted on December 1, 2014 at 10:39 am by

Hey HIIT Fusion Crew (: It’s been brought to our attention that not everyone lives in sunny Florida like us, so not everyone has access to running one mile like it says to do on your workout schedule! If you’re snowed in or just can’t run the 1 mile for any reason, substitute the run with this Home Cardio workout: Here is a quick video showing you what all these moves are: Please don’t share this workout on Facebook or... View Article


HIIT Fusion Workout #5

Posted on November 29, 2014 at 4:06 pm by

Happy FIT FRIDAY! We are so excited for y’all to be reading the very first official HIIT Fusion “new workout” post! If you poked around a bit you can see that we’ve posted 4 workout videos in the archives already. We’ll be posting the weekly workout schedule on Sunday night. This will be the first HIIT Fusion weekly workout schedule…the workout schedule will start on Monday, December 1st. Until then, feel free to do the workouts posted as you please. Just... View Article


HIIT Fusion Workout #4

Posted on November 29, 2014 at 4:04 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Kettlebell Mat Type of Workout: For time: 2 part workout Part #1 – 3... View Article