Online Gym Workouts

HIIT FUSION WORKOUT #13

Posted on January 22, 2015 at 9:30 am by

Hey HIIT FUSION CREW! Are y’all ready for #13?! This is a short one, but it is killer! If you’re feeling crazy you can even do the video twice through (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION WORKOUT #12

Posted on January 15, 2015 at 12:55 am by

Hey HIIT FUSION Crew! Are y’all ready for a brand new workout? We have quite a few new members who joined this week so WELCOME and we hope you love getting your sweat on with us (; You might hate us during the workout but we promise it’s worth it and you’ll love us later! Thank y’all for all the support…we are so happy that we get to do what we LOVE because of you! Okay…let’s workout! Tips: Remember to warm-up... View Article


HIIT FUSION WORKOUT #11

Posted on January 8, 2015 at 1:30 pm by

Hey HIIT FUSION CREW! Are y’all ready for the second new workout of 2015?! How have your workouts been going so far this week? I hope you’re off to a strong start. We love the sweet emails and encouraging comments that y’all have been leaving…keep them coming! We would love for you to keep sending in your before and after pictures! And we’ve also appreciated you guys sharing HIIT FUSION with your friends and family…we love when new members join the... View Article


HIIT FUSION WORKOUT #10

Posted on January 1, 2015 at 12:05 am by

Hey HIIT FUSION CREW! HAPPY NEW YEAR! A new year = a clean slate. Let’s start it off strong with this full body workout – it’s only going to take you about 12 minutes but it’s really going to work your entire body. Don’t forget to run your mile or do your home cardio workout, too (: Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track your progress and... View Article


HIIT FUSION WORKOUT #9

Posted on December 25, 2014 at 10:22 pm by

Hey HIIT FUSION CREW! Merry Christmas (: I hope your day was filled with lots of love and laughs with your friends and family! Spend the rest of the night soaking it in and then let’s take tomorrow head on with this brand new workout! It’s only 15 minutes, because we know that you’re still probably busy with your loved ones. Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track... View Article


HIIT FUSION WORKOUT #8

Posted on December 18, 2014 at 8:36 am by

Hey HIIT FUSION CREW! Can you believe this is workout #8 already?! We have been getting so many amazing comments, messages, and emails letting us know how much you guys love the workouts…we can’t even tell you how happy this makes us! We got a request to start releasing the new workout on Thursdays so that our early morning workout people can do the new video on Friday mornings…you ask, we try to make it happen! Make sure that you’ve taken... View Article


HIIT FUSION WORKOUT #7

Posted on December 12, 2014 at 6:53 am by

Hey HIIT FUSION crew! Happy Friday…you know what that means – time for a brand new workout. How have your workouts been going so far? Have you made it a priority to really stay on top of your fitness during this busy time of year?! Okay let’s get into today’s workout. Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace –... View Article