Online Gym Workouts

Free Full Body (NO EQUIPMENT) Workout Video

Posted on March 27, 2015 at 12:06 am by

Hey y’all! HAPPY FIT FRIDAY (: I have a special treat for you today – a full length workout video! If you don’t know, I’m half owner of HIIT FUSION online gym. My partner, Drew, and I post a new workout video every week and provide our HIIT FUSION members with a weekly workout schedule. If you want details about joining you can read here. We love getting check-ins from our HIIT FUSION CREW and are so proud of the... View Article


HIIT FUSION WORKOUT #21

Posted on March 19, 2015 at 8:49 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end... View Article


HIIT FUSION WORKOUT #20

Posted on March 12, 2015 at 7:38 am by

Hey HIIT FUSION CREW! We hope you’re ready for a new workout! Have you LIKED the new Facebook page for HIIT FUSION yet?! If not go here (:  Okay, let’s workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free... View Article


HIIT FUSION WORKOUT #19

Posted on March 5, 2015 at 12:23 pm by

Hey HIIT FUSION CREW! Can you believe we’re on workout #19?! Time is flying by and we’ve seen some great progress pictures. We love getting them in our email – makes what we do worth it! Oh before I forget: we created a HIIT FUSION Facebook page that you can find here (:  Okay, let’s workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic... View Article


HIIT FUSION WORKOUT #18

Posted on February 26, 2015 at 1:41 pm by

Hey HIIT FUSION CREW! It’s that time…time for a brand new workout. #18 is here and ready to be conquered by YOU.   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t... View Article


HIIT FUSION WORKOUT #17

Posted on February 19, 2015 at 1:00 pm by

Hey HIIT FUSION CREW! Workout #17 is here and ready to make you sweat! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end... View Article


HIIT FUSION WORKOUT #16

Posted on February 12, 2015 at 7:19 am by

Hey HIIT FUSION CREW! Workout #16 is here! This is a tough one…but we know that y’all are strong enough to get through it with us!    Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do... View Article