Online Gym Workouts

Glisten Online Gym Workout #67

Posted on April 20, 2017 at 12:19 am by

Hey guys! Who is ready for this week’s workout?! We have upper body + abs today! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Glisten Online Gym Workout #66

Posted on April 13, 2017 at 12:55 am by

Hi everyone! Who is ready for a quick 20 minute AMRAP workout?! I love AMRAPS because you can customize them to fit your schedule. You can stick with me and do 20 minutes or if you have more time you can change it to a 30 or even 45 minute AMRAP (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many workouts you completed What weights you used This way... View Article


Glisten Online Gym Workout #65

Posted on April 6, 2017 at 12:45 am by

I know I said today would be #63 buuuuut turns out all of the footage that I filmed for 63 is listed as “missing file” so I’ll be re-recording that workout soon and we’ll go back to #63 sometime next month! ANYWAY- today’s workout is my FAVORITE go-to lower body workout at the moment so enjoy 🙂 (Can you really have enough lower body workouts? NO!) Don’t forget to track this workout in your Glisten Online Gym Journal! Write down:... View Article


Glisten Online Gym Workout #64

Posted on March 30, 2017 at 12:08 am by

Hey guys! We’re jumping from #62 to #64 because there is an issue with video #63 – I’ll be working on it later this week so next week will be #63 🙂 Are y’all ready for this week’s brand new workout? We’re focusing on lower body today – let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you... View Article


Glisten Online Gym Workout #62

Posted on March 23, 2017 at 12:48 am by

Hi everyone! We’ve got some full body + HIIT today so let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Glisten Online Gym Workout #61

Posted on March 16, 2017 at 12:26 am by

Hi everyone! We’re doing another upper body workout this week and tacking on some abs (:  Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Glisten Online Gym Workout #60

Posted on March 9, 2017 at 12:15 am by

Hi everyone! This week’s workout focuses on upper body and plyos – let’s get it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit)... View Article