Online Gym

Glisten Online Gym Workout #80

Posted on July 19, 2017 at 12:39 am by

Today we have a 20 minute AMRAP – I know we all have 20 minutes to spare to get in a good workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on... View Article


Glisten Online Gym Workout #79

Posted on July 13, 2017 at 12:01 am by

This week’s workout is full body + abs…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!... View Article


Glisten Online Gym Workout #78

Posted on July 6, 2017 at 12:10 am by

Who’s ready for a lower body workout?! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember to warm-up... View Article


Glisten Online Gym Workout #77

Posted on June 29, 2017 at 12:35 am by

Hi guys! Today we have some upper body + cardio so let’s do it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so... View Article


Glisten Online Gym Workout #76

Posted on June 22, 2017 at 12:44 am by

Hi everyone! I hope you’re ready for a brand new workout! We’re hitting lower body today – my fave! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #75

Posted on June 15, 2017 at 12:06 am by

Hi beauties! We have upper body + HIIT today so let’s get down to business! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit)... View Article


Glisten Online Gym Workout #74

Posted on June 8, 2017 at 12:57 am by

Hi friends! This week’s new workout is full body + abs so let’s get right into it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete this workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag... View Article