Nutrition

Abs are made in the kitchen….wait, what?

Posted on February 11, 2014 at 12:05 am by

Happy Talk It Out Tuesday! As someone who works in the fitness industry, a question that I get asked probably more than any other question is: “How do I get abs?” Well first of all…you HAVE abs (; We all do. They just might be hibernating behind a layer of fat that you need to get rid of. But anyway…if you ask a health & fitness professional this question, a lot of the time you will hear the phrase, “Abs... View Article


Carbs Are Like Teenagers…Misunderstood

Posted on January 28, 2014 at 12:05 am by

Happy Talk It Out Tuesday (: Today’s topic: carbs…dun dun dun. My heart gets SO sad when I hear people say that they want to stop eating carbs. Not only are carbs super delicious, but your body actually NEEDS them! Poor carbs…they’re so misunderstood. Today’s post is hopefully going to teach you a little bit about carbs! The good vs. the bad. Simple carbs are digested quicker by the body. Complex carbs take a little bit longer to digest and... View Article