Nutrition

Full Day Of Eating Video

Posted on April 8, 2016 at 12:24 am by

Hey y’all…and HAPPY FRIDAY (: Just wanted to pop in and share a video that I posted on my YouTube channel yesterday! If you’re not already, please subscribe to my channel so you don’t miss any videos. Oh yeah…I’ve been posting more over on my personal blog, so if you miss the blog aspect of this site you should go check it out! ON TO THE VIDEO: Enjoy! xo, Jess


Is It Okay to Eat a Late Dinner?

Posted on August 24, 2015 at 12:33 am by

Hey y’all! I hope your weekend was FABULOUS! I’m still getting adjusted to being back in school (ummm still trying to figure out why I thought it would be okay to take 4 classes + 2 labs + still work full-time…say a prayer for me, please! Haha!) A hectic schedule sometimes leaves you trying to squeeze things in (aka dinner) before bed. Ideally, I like to eat dinner around 6 or 7. That doesn’t always happen, though. I am with... View Article


Grocery Shopping + Kitchen Tour VLOG

Posted on May 13, 2015 at 12:14 am by

Happy Wednesday, y’all (: Monday got away from me so quick that I didn’t get to share a weekend update! I spent all day Saturday out on the water and then Sunday was spent showering the mothers in my life with love! *UM can we talk about how amazing my Grandma looks for 70+? Praise the Lord for good genes (; Oh an just FYI – she’s a clean eating advocate as well! Obviously it works! So if you haven’t... View Article


Skipping Breakfast Will Make You Fat

Posted on May 5, 2015 at 12:45 am by

Okay that’s a really extreme statement – I know. But I wanted to get your attention because this topic is very important and near/dear to my heart. If you know me at all (or even if you just follow me on Insta) you know that breakfast is my jam. I wake up every single morning PUMPED to fuel my body with some whole, healthy food (and coffee….duh). So why is breakfast a must? ENERGY! Breakfast gives our brains and bodies... View Article


My 5 Must Have Foods

Posted on April 13, 2015 at 12:01 am by

Happy Monday, babes (: If you follow me on Insta, you saw that cover of the e-book on Friday….AH! In case you missed it here you go: COMING SOON! Here is what I’ve been putting my heart into for the last 3 months (: “Be fierce. Be fabulous. Be fit. A Girl’s Guide to Living and Loving a Healthy Life” will be available for purchase this month! What’s included in this 90 page e-book? *A 28-day workout program designed to... View Article


What Should You Eat Before and After a Workout?

Posted on March 23, 2015 at 12:48 am by

I get this question a lot. And it’s a good question to know the answer to! What you eat before and after your workouts is going to play a big part in the results that you get. Let me break it down easily for y’all:   Depending on your stomach/how you handle eating and working out, you should eat healthy carbs paired with healthy fats 30-90 minutes before your workout. I usually eat around 30 minutes before a workout, just... View Article


Healthy Food Doesn’t Have to Suck

Posted on November 17, 2014 at 12:01 am by

Happy Monday! How was your weekend? We celebrated Adam’s birthday with a bonfire…I always forget how much I love bonfires until this time of year rolls around! Another exciting thing that happened: we got our HIIT Fusion Online Gym logo made! Here’s a look: Ahhh Drew & I are so excited for November 28 to get here…less than two weeks until we get to workout with you everyday! Did you get a chance to do the free workout that we... View Article