Nutrition

Full Day Of Eating Video

Posted on April 8, 2016 at 12:24 am by

Hey y’all…and HAPPY FRIDAY (: Just wanted to pop in and share a video that I posted on my YouTube channel yesterday! If you’re not already, please subscribe to my channel so you don’t miss any videos. Oh yeah…I’ve been posting more over on my personal blog, so if you miss the blog aspect of this site you should go check it out! ON TO THE VIDEO: Enjoy! xo, Jess


My 5 Must Have Foods

Posted on April 13, 2015 at 12:01 am by

Happy Monday, babes (: If you follow me on Insta, you saw that cover of the e-book on Friday….AH! In case you missed it here you go: COMING SOON! Here is what I’ve been putting my heart into for the last 3 months (: “Be fierce. Be fabulous. Be fit. A Girl’s Guide to Living and Loving a Healthy Life” will be available for purchase this month! What’s included in this 90 page e-book? *A 28-day workout program designed to... View Article


What Should You Eat Before and After a Workout?

Posted on March 23, 2015 at 12:48 am by

I get this question a lot. And it’s a good question to know the answer to! What you eat before and after your workouts is going to play a big part in the results that you get. Let me break it down easily for y’all:   Depending on your stomach/how you handle eating and working out, you should eat healthy carbs paired with healthy fats 30-90 minutes before your workout. I usually eat around 30 minutes before a workout, just... View Article


Healthy Food Doesn’t Have to Suck

Posted on November 17, 2014 at 12:01 am by

Happy Monday! How was your weekend? We celebrated Adam’s birthday with a bonfire…I always forget how much I love bonfires until this time of year rolls around! Another exciting thing that happened: we got our HIIT Fusion Online Gym logo made! Here’s a look: Ahhh Drew & I are so excited for November 28 to get here…less than two weeks until we get to workout with you everyday! Did you get a chance to do the free workout that we... View Article


Grocery Shopping for the (mostly) Clean Eater

Posted on October 8, 2014 at 12:01 am by

I posted a picture on Instagram this weekend of an outfit and mentioned that I was going grocery shopping. I had a few people ask if I could do a grocery haul post. Well you know the drill…you ask, I make it happen (well try to anyway). I typically go grocery shopping once a week (on Sundays) and spend between $150-200. I know that sounds like a lot, but I also get a lot. I don’t eat out at all... View Article


The Perks of Eating Pumpkin

Posted on October 6, 2014 at 12:01 am by

OH MY GOSH you guys! It got down into the 70s this weekend here in Florida! It’s like a real fall…kinda! I, like most of the world, am pumpkin obsessed around this time of year. As soon as September hit, I bought pumpkin candles for my house and started experimenting with pumpkin recipes. I’ve had a lot of people ask me if pumpkin is healthy. Well I’m here to tell you… YES, it is! Not to be confused with a... View Article


“Whoa…You Eat Chocolate?”

Posted on August 25, 2014 at 12:01 am by

I have a sweet tooth. Always have and probably always will. Instead of giving in to temptation and pigging out on ice cream, cookies, and candy, I try my best to make clean treats that still manage to satisfy my sweet tooth. Some people give me a hard time about eating so healthy. But then when they see me eat something like this I hear, “Oh, you can eat chocolate?” UM actually I CAN eat whatever I want, I just... View Article