Legs & Booty

20 Minute, No Equipment, Calorie Blaster Workout

Posted on August 15, 2014 at 12:01 am by

HAPPY FIT FRIDAY! Emphasis on the Friday part (; I’m totally one of those people who craves the weekend. I just love being able to wake up and stay in my PJs for an extra hour and taking my time to get ready you know? THE BEST. I also don’t like spending a ton of time working out on the weekend. I think it’s important to be ACTIVE on the weekend, but I like doing that in other ways, like going... View Article


Leg Shaping Plyo Workout

Posted on July 18, 2014 at 12:01 am by

We made it to another FIT FRIDAY babes! I’m SO happy to see the weekend here (even though I do have to work on Saturday). I’m even happier to share this brand new workout with y’all (: I get asked a lot how I get my legs to look the way they do. The answer in short: PLYOS! Plyos is short for plyometrics. Plyometrics is a form of jump training. Plyo exercises cause your muscles to exert max force in... View Article


BOOTY BUILDING Workout #4

Posted on June 27, 2014 at 12:32 am by

HAPPY FIT FRIDAY! I hope y’all have loved the BOOTY BUILDING series! Today is the last workout in the month long series. If you’ve completed all 4 of the workouts I know you have a beach ready bum (; This last workout looks easy but don’t be fooled! This routine will have that booty on fire!   Equipment You’ll Need: Timer Ankle Weights (I used 5 pound weights. The workout can be done without these, but they make it so... View Article


BOOTY BUILDING SERIES: Workout #3

Posted on June 20, 2014 at 7:44 am by

Happy FIT FRIDAY! Can you believe it’s already the 3rd week of the BOOTY BUILDING series? I hope y’all are enjoying the workouts so far…I’ve been getting some great feedback (: I’m already busy planning what’s ahead for July, too! I’ve had some people tell me that they have been including my booty building workouts in their workout regimes and can already see a difference. Make sure to give this workout a try and share it with your friends! Cute... View Article


BOOTY BUILDING SERIES: Workout #2

Posted on June 13, 2014 at 12:01 am by

Happy FIT FRIDAY, Glisteners (: You know what that means…a brand new workout! It’s the second week of our month long BOOTY BUILDING SERIES, so today’s workout will literally kick your butt. Most of my strength is in my lower body, so I love doing leg/butt workouts. And HIIT style workouts are my jam, so here is another booty building HIIT workout!     Equipment You’ll Need: 2 Chairs Kettlebell (25-35 pounds) BOSU ball Stability Ball Timer Heavy dumbbells or... View Article


BOOTY BUILDING SERIES – Workout #1

Posted on June 6, 2014 at 2:47 pm by

I asked on Instagram and Facebook if y’all were interested in a June BOOTY BUILDING series and the consensus was a hands down YES, so here we go! Today I have the very first booty building workout for FIT FRIDAY…which every Friday in June will be dedicated to a brand new BOOTY BUILDING workout. I want all of you ladies to feel and look your best this summer so why not start with working our cute bikini bums? Today’s workout... View Article


New Workout: Tight & Toned Booty – a HIIT Workout

Posted on May 9, 2014 at 1:32 pm by

Happy Fit Friday, babes (: I’ve been busy working at the studio, shipping out Glisten tanks, and working with my online personal training clients! Oh and I’m working on bringing the Glisten Gym to life, too! Lots to be excited (and exhausted) about! Today’s WEDDING themed workout is focused on one of a woman’s favorite muscle groups to work out: THE BOOTY! If your dress emphasizes your backside, this workout has you covered! We all want to look good from... View Article