Legs & Booty

Build A Booty Workout

Posted on June 12, 2015 at 12:11 am by

If your first thought when you read the title was, “Oh Build A Booty…kinda like Build A Bear…” then I love you. Okay moving on (; (P.S. I really wish emojis could be used in blog posts – CMON WORD PRESS.) My client base is women. And you know what 9 out of 10 of those women want? A nicer butt. Whether to them that means rounder, bigger, higher…the booty is a target area for most ladies. Coincidentally, my booty gets... View Article

5-Minute Plyo Burn Out

Posted on February 27, 2015 at 12:10 am by

HAPPY FIT FRIDAY! It’s the last Friday in February (what?!) which means this is the last workout in the BURN OUT series. In case you missed any, let me catch you up: 5-Minute Legs & Booty Burn Out 5-Minute Ab Burn Out 5-Minute Upper Body Burn Out And today’s workout: A plyo burn out that is going to have your heart rate UP and your legs on FIRE! A plyo move is very powerful and explosive…some of my favorite types... View Article

Burn Out: 5- Minute Legs & Booty Workout

Posted on February 6, 2015 at 12:22 am by

HAPPY (FIT) FRIDAY y’all (: This week was a good one…I’m just so thankful that I get to do to what I love every single day. I want to take a second to thank y’all for all of the sweet emails, comments, and messages that you send me…you are the reason that I do what I do! Oh and some exciting news: I sent my e-book off to the designer to be put together (: AH! I’m so excited for... View Article

Lower Body Workout

Posted on December 26, 2014 at 7:50 am by

Hey Glisten Girls (: Oh my gosh…how was Christmas? I’m actually posting this on Christmas Eve and scheduling it for Friday, so I can’t even tell you how my Christmas was because it hasn’t happened yet, ha! I’ll be sure to let you know next week though! Which next week I’m going to be sharing lots of fun new things that are going to be happening in 2015. Eeek! But for today, I have a lower body workout for y’all!... View Article

16-Minute Power Plyo Workout

Posted on December 19, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all (: Less than ONE WEEK until Christmas! Ah YAY! I have another #HOLIDAYHUSTLE workout for you guys today. This one only takes 16 minutes and the only equipment you need is an elevated surface to jump/step onto. If you’ve followed my blog for a little while or if you follow me on Insta, you know that I love plyos. Like a lot. I incorporate them into my workouts at least 2 days per week. They are... View Article

Holiday Hustle – Booty Blast Workout

Posted on December 5, 2014 at 12:02 am by

HAPPY FIT FRIDAY (: Can December slow down already?! I’m trying to enjoy every second of all things Christmas, but time is flying! I’m planning on knocking out most of my shopping this weekend. We also have a dinner party to go to tonight and on Sunday I’m having a Christmas craft day with a few girlfriends (I’ll have to let y’all know how that goes…usually when I “craft” I just stick to drinking wine because I end up gluing... View Article

Booty Blaster Workout

Posted on September 12, 2014 at 10:31 am by

HAPPY FIT FRIDAY! I hope you had a fabulous week filled with killer workouts…I know I did! I worked hard all week, so today I’m gonna be doing some light cardio. Right after I get a mani/pedi that is (; I love Fridays. Anyway, today I have a BOOTY BLASTER workout for you. It’s a mixture of cardio and booty sculpting moves that will have you sweating. Working legs/booty is by far my favorite. I love not being able to... View Article