Legs & Booty

Big Booty Workout + Christmas Tour

Posted on December 5, 2016 at 12:36 am by

Hi guys! I uploaded a new YouTube video with a glute + hamstring workout (: Side note: It’s now Sunday and I’m still sore. Such a good one! I’m going to try to upload a new YouTube video every Sunday. I’ll do my best to post them here on Mondays, but make sure you’re subscribed to my channel in case I forget. Enjoy! xo, Jess


FREE WORKOUT VIDEO (Glisten Online Gym Workout #45)

Posted on December 1, 2016 at 8:12 am by

Hello FITFAM! It’s been awhile since I’ve released a FREE Glisten Online Gym Workout so here you go (: For those of you who wonder what the workouts are like, here is a little taste! You can join Glisten Online Gym for $10 a month and workout with me every day! For more details click here. The rest of this post is the format of a regular Glisten Online Gym post. xo ——————————- Here is your new workout for the... View Article



Leg Sculpting Plyo Workout

Posted on January 22, 2016 at 12:52 am by

Hey lovelies! How was your week? I hope y’all are ready for a FIT FRIDAY workout (: If you know me at all, you know that I LOVE me some plyos. They are fabulous for sculpting muscular legs while burning tons of calories…winning all around! Equipment You’ll Need: Timer Bench (for plyo split squats) Workout Breakdown: I guarantee you that this workout will have you dripping in sweat and barely able to walk. Try me (; xo, Jess  


15-Minute BOOTY BLAST

Posted on December 4, 2015 at 12:53 am by

Hey y’all (: I hope you’re as excited as I am about December! Can you say HELLLLOOOO Christmas Break?! I take my last 2 finals today and then I am home free until January…praise the Lord! Anyway, I’m back today with another 15-minute Holiday Hustle workout for you! This is a leg+booty workout. For optimal results, try to challenge yourself and use heavy weights. Just make sure to keep good form. Equipment You’ll Need: Dumbbells or a barbell with plates... View Article


Holiday Hustle: 15-Minute Plyo Burn

Posted on November 20, 2015 at 12:52 am by

Hiii! Happy FIT FRIDAY (: I hope y’all have had a fabulous week! I’m back with another quick + effective workout to help keep you on track during the busy holiday season! Equipment You’ll Need: Timer Workout Breakdown: Plyos are my JAM because they burn fat while maintaining lean muscle – aka they sculpt beautiful legs! I try to get in a good plyo workout 1-2 times per week. Give this workout a try and let me know what you... View Article


Red, White & Booty Workout!

Posted on July 3, 2015 at 12:05 am by

Hey babes! I hope that you have plans to spend lots of time loving the USA with your friends and family this weekend (: Our country might be going through some crazy times right now, but I’m still grateful to be living here! I’m going scalloping for the first time this weekend and I’m SO EXCITED! Anyway – moving on to the workout… For today’s FIT FRIDAY workout I have a little booty workout for y’all…can you tell that I LOVE... View Article