HIIT

Leg Shaping Plyo Workout

Posted on July 18, 2014 at 12:01 am by

We made it to another FIT FRIDAY babes! I’m SO happy to see the weekend here (even though I do have to work on Saturday). I’m even happier to share this brand new workout with y’all (: I get asked a lot how I get my legs to look the way they do. The answer in short: PLYOS! Plyos is short for plyometrics. Plyometrics is a form of jump training. Plyo exercises cause your muscles to exert max force in... View Article


16-Minute No Equipment Tabata Workout

Posted on July 4, 2014 at 12:01 am by

HAPPY 4th OF JULY! One of my favorite holidays (: I’m so thankful to live in the beautiful USA and also thankful for the freedom that we have. So if you follow me on Instagram or Facebook you may have heard me talk about Tabata training recently. I just added Tabata to my workout regime not too long ago and DANG it is no joke. Tabata workouts are short (4 minutes each) but they get the job done. I usually... View Article


BOOTY BUILDING SERIES: Workout #3

Posted on June 20, 2014 at 7:44 am by

Happy FIT FRIDAY! Can you believe it’s already the 3rd week of the BOOTY BUILDING series? I hope y’all are enjoying the workouts so far…I’ve been getting some great feedback (: I’m already busy planning what’s ahead for July, too! I’ve had some people tell me that they have been including my booty building workouts in their workout regimes and can already see a difference. Make sure to give this workout a try and share it with your friends! Cute... View Article


BOOTY BUILDING SERIES – Workout #1

Posted on June 6, 2014 at 2:47 pm by

I asked on Instagram and Facebook if y’all were interested in a June BOOTY BUILDING series and the consensus was a hands down YES, so here we go! Today I have the very first booty building workout for FIT FRIDAY…which every Friday in June will be dedicated to a brand new BOOTY BUILDING workout. I want all of you ladies to feel and look your best this summer so why not start with working our cute bikini bums? Today’s workout... View Article


New Workout: No Equipment Full Body Fat Blasting HIIT

Posted on May 23, 2014 at 12:01 am by

HAPPY FIT FRIDAY! What better way to ring in a long weekend than with a fat blasting workout?! I hope y’all are pumped and ready to sweat, because this is a good one. Y’all all know how much I love HIIT. If you don’t, read this and get caught up. Okay let’s not waste any time…here are the details. Equipment You’ll Need: NONE! Workout Printable/Breakdown: Complete 4 rounds of the following: Broad Jumps – 1 minute: Start in a half... View Article


New Workout: Flaunt Your Total Body

Posted on February 28, 2014 at 12:01 am by

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article


HIIT @ HOME – Full Body Fat Blasting Workout

Posted on January 31, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there is a post going up tomorrow that has the NEW February calendar as well as letting you know what I have planned for the workouts so look out for that (: Equipment that you’ll need... View Article