HIIT

Full Body Boot Camp Workout

Posted on January 30, 2015 at 12:54 am by

Happy Fit Friday, babes (: We made it! To kick off the weekend I have a full body (no equipment aka no excuses) boot camp workout that will blast calories and define those muscles for y’all! BUT before we get down to business can we just take a second to die over this together? They’re best friends and I freaking LOVE it. Okay…back to the workout (; Equipment You’ll Need: Nada – just your beautiful self! Workout Printable & Breakdown:... View Article


HIIT BOSU WORKOUT

Posted on January 23, 2015 at 12:11 am by

Happy Fit Friday, babes (: I posted a BOSU workout a few months ago and I’ve had a lot of requests for another one! SOOO you ask – I make it happen. I love my BOSU ball – super awesome for engaging your core and working on balance. So grab your BOSU ball and let’s sweat it out together!   Workout Breakdown: 4 rounds: 20 in & out jumps 20 push-up to spiderman mountain climbers 20 plank jacks 20 V-sits... View Article


20-Minute Home Tabata Workout

Posted on January 9, 2015 at 12:01 am by

Happy Fit Friday, babes (: How was your week? I can’t complain…as I’m sitting here putting this post together I have the sweetest puppy snoozing in my lap! YEP – Adam got me a pit bull puppy for my birthday! My birthday isn’t until the 20th, so it’s the best early birthday present ever! Meet Harley…I’m sure he’ll be making workout video appearances with Buck: So precious, right?! Okay now that the puppy cuteness has been shared it’s time for... View Article


20-Minute Fat Blasting Tabata Workout

Posted on September 26, 2014 at 12:01 am by

Happy Fit Friday (: I just want to thank y’all so much for the overwhelming support on the announcement of the Online Gym launch date being set! Drew and I are SO excited…and it’s all thanks to every single one of you! Just an FYI, things won’t be changing TOO much around here. I’ll still be doing blog posts Mondays and Wednesdays. I’ll still be posting workout printables on Fridays. Instagram workout challenges will be posted Mondays (me…and Buck of... View Article


Do Anywhere Full Body Workout

Posted on August 29, 2014 at 12:01 am by

Happy FIT FRIDAY (: The last Friday in August…how did that happen? I can’t really wrap my mind around it. When I think September I think holidays. SAY WHAT? Be on the lookout for your September workout calendar this weekend! Moving on…today’s new workout! The Do Anywhere Full Body Workout: You need ZERO equipment which means ZERO excuses (; Get your sweat on before you kick off you holiday weekend! I’m SO excited to have Monday off…I plan on spending... View Article


At Home Calorie Torch Workout

Posted on August 22, 2014 at 12:01 am by

Happy Fit Friday, babes! This week flew by for me and I am not complaining…it’s time to relax and enjoy the weekend! I’m getting better about not working AS much on the weekend. I’m trying to find a good balance and I think it’s going well. Anyway, I have another AMRAP (as many rounds as possible) workout for y’all today. The only equipment you’ll need is a jump rope. If you don’t have a jump rope you can just substitute it... View Article


20 Minute, No Equipment, Calorie Blaster Workout

Posted on August 15, 2014 at 12:01 am by

HAPPY FIT FRIDAY! Emphasis on the Friday part (; I’m totally one of those people who craves the weekend. I just love being able to wake up and stay in my PJs for an extra hour and taking my time to get ready you know? THE BEST. I also don’t like spending a ton of time working out on the weekend. I think it’s important to be ACTIVE on the weekend, but I like doing that in other ways, like going... View Article