HIIT

Leg Sculpting Plyo Workout

Posted on January 22, 2016 at 12:52 am by

Hey lovelies! How was your week? I hope y’all are ready for a FIT FRIDAY workout (: If you know me at all, you know that I LOVE me some plyos. They are fabulous for sculpting muscular legs while burning tons of calories…winning all around! Equipment You’ll Need: Timer Bench (for plyo split squats) Workout Breakdown: I guarantee you that this workout will have you dripping in sweat and barely able to walk. Try me (; xo, Jess  


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Holiday Hustle: 15 Minute Full Body Fat Burn

Posted on December 11, 2015 at 12:02 am by

Hey y’all! Happy FIT FRIDAY! We are in the prime busy time of the year but that’s no excuse to let your health and fitness take a backseat. Don’t worry, babes…I’ve got your back with another 15-minute Holiday Hustle workout (: Equipment You’ll Need: Timer Mat Workout Breakdown: I know you have 15 minutes to squeeze this workout in! And if you’re feeling like an overachiever I dare you set your timer for 30 minutes instead of 15 (; xo,... View Article


18-Minute HIIT Workout

Posted on October 30, 2015 at 12:26 am by

Happy FIT FRIDAY, babes (: As y’all know, my schedule is JAM PACKED since starting back at school full-time. But that’s no excuse for me to skip workouts. I’ve been focusing on short intense workouts like the one I’m sharing today. Equipment You’ll Need: Timer Workout Breakdown: I know it LOOKS easy but don’t be fooled (; Give it a try and let me know what you think! xo, Jess


30-Minute Fat Blasting Full Body Workout

Posted on May 29, 2015 at 11:27 am by

Hey y’all! Sorry it’s been quiet around here the last few days – it’s been CRAZY busy over here (: But I couldn’t leave y’all hanging without a FIT FRIDAY workout! Don’t forget to subscribe to my YouTube channel so you don’t miss any videos! Happy sweating! xo, Jess


Extreme Home HIIT Workout (18 Minutes / No Equipment)

Posted on April 24, 2015 at 12:16 am by

HAPPY (fit) FRIDAY (: This week has been one of the best in a long time! There has been so much excitement with my e-book release and I just can’t believe how much encouragement and support that I have! I got home from filming new workouts for the online gym and found this in the mail: How gorgeous are these prints?! A girl I went to high school with has an Etsy shop where she does custom cursive prints! I... View Article


30-Minute Home HIIT Workout

Posted on March 13, 2015 at 12:04 am by

HAPPY FIT FRIDAY! This week totally flew by and it was such a good one. It’s such an awesome feeling to be able to sit down at the end of each day knowing that you poured your heart into what you love doing (: Thank y’all for allowing me to do what I love! Anyway I have a BRAND NEW HIIT workout that takes 30 minutes and no equipment. YUP it’s the perfect no excuses workout! Equipment You’ll Need: ZERO so... View Article