General


Kicking Off the Holiday Season

Posted on October 18, 2016 at 11:44 am by

As soon as mid-October hits I feel like the holiday rush is in full swing. Halloween, Thanksgiving, Christmas, New Years, etc. It’s easy to let your health and fitness take a back seat to the chaos…trust me, I know! Since being back in school, my workout time is limited so I’ve gone back to the basics. I’m doing 90% of my training in my garage and I restarted my Strength + HIIT bundle pack. I love having a set routine... View Article


What Exactly Are You Putting in Your Mouth?

Posted on June 1, 2016 at 12:34 am by

Hey y’all! It’s been a hot minute since I’ve done a review post on here so HI HERE’S A REVIEW! It’s funny how things work themselves out – I was in the market for a chemical free toothpaste and Hello reached out to me around that same time. So I welcomed trying out their products with open arms. Please tell me that you read that one (and my favorite of the products) is called “Mojito Mint Fluoride Toothpaste” – UM YES... View Article


What Exactly Is “Lifting Heavy” Anyway?

Posted on April 1, 2016 at 12:18 am by

Happy Friday (: I haven’t done a regular old blog post here in awhile (I have been blogging on my personal blog and uploading videos on my YouTube channel, though) so I figured I would surprise y’all with one today! Do you ever hear people say that you should be “lifting heavy?” Do you ever wonder…okay so what is heavy? Well like just about every other aspect of the health/fitness industry…it depends. What is heavy for me might not be heavy... View Article


Glisten Online Gym Workout #10 – FREE WORKOUT VIDEO!

Posted on March 24, 2016 at 12:34 am by

Hey y’all! I figured it’s about time that I give everyone a taste of Glisten Online Gym (: Every Thursday I post the new workout for the week – this week’s workout is a leg focused HIIT workout…my favorite! Normally, only Glisten Online Gym members have access to the videos, but this week I wanted to give everyone a chance to see what GoG has to offer! The rest of this post is what a typical GoG post looks like.... View Article


LISS Cardio vs. HIIT Cardio

Posted on March 1, 2016 at 12:42 am by

Ummm hi can we talk about the fact that it is MARCH? Time always seems to fly by, but I feel like being in school again makes it go by even FASTER if that’s possible! Anyway – today I wanted to talk to y’all about the difference between LISS cardio and HIIT cardio. I’ve been getting a lot of questions on my Instagram about the difference so I figured I’d do my best to break it down for y’all. [My pants are... View Article


Glisten Fit Training Bundle - HIIT Workouts + Strength Workouts

MY NEW PROGRAMS ARE HERE!

Posted on February 12, 2016 at 7:53 am by

Hey y’all and HAPPY FRIDAY! Not only do you get a FIT FRIDAY workout (see my last post) but today is the day that my TWO NEW workout programs are available to YOU (cue the confetti throwing and squealing)! For price, equipment list, and to buy your copies visit my new Products + Services page. I am so happy that y’all can finally purchase these programs! These are my personal workouts so they hold a special place in my heart. Thank... View Article