Glisten Online Gym Workout #70

Posted on May 11, 2017 at 12:12 am by

Hi friends! I wanted to give y’all a chance to see what Glisten Online Gym workouts look like 🙂 Below you will find a post that is exactly how you’d see a Glisten Online Gym post. I post a new workout video every Thursday and a weekly workout schedule every Sunday. The workouts vary between strength based (like this one) and HIIT based for the perfect combo of fat loss/toning. If you’re interested in becoming a member of Glisten Online Gym,... View Article

E-Book Retirement Sale

Posted on May 7, 2017 at 12:25 pm by

Hi friends! As many of you know, I am starting grad school in August. In efforts to clear some mental space, I am retiring my e-books! But good news – they are all 60 PERCENT OFF from now through Saturday May 13, 2017. Just use the code BYE60 at check out and this discount will be applied 🙂 Click here to get your copy before they’re gone for good!      

Kicking Off the Holiday Season

Posted on October 18, 2016 at 11:44 am by

As soon as mid-October hits I feel like the holiday rush is in full swing. Halloween, Thanksgiving, Christmas, New Years, etc. It’s easy to let your health and fitness take a back seat to the chaos…trust me, I know! Since being back in school, my workout time is limited so I’ve gone back to the basics. I’m doing 90% of my training in my garage and I restarted my Strength + HIIT bundle pack. I love having a set routine... View Article

What Exactly Are You Putting in Your Mouth?

Posted on June 1, 2016 at 12:34 am by

Hey y’all! It’s been a hot minute since I’ve done a review post on here so HI HERE’S A REVIEW! It’s funny how things work themselves out – I was in the market for a chemical free toothpaste and Hello reached out to me around that same time. So I welcomed trying out their products with open arms. Please tell me that you read that one (and my favorite of the products) is called “Mojito Mint Fluoride Toothpaste” – UM YES... View Article

What Exactly Is “Lifting Heavy” Anyway?

Posted on April 1, 2016 at 12:18 am by

Happy Friday (: I haven’t done a regular old blog post here in awhile (I have been blogging on my personal blog and uploading videos on my YouTube channel, though) so I figured I would surprise y’all with one today! Do you ever hear people say that you should be “lifting heavy?” Do you ever wonder…okay so what is heavy? Well like just about every other aspect of the health/fitness industry…it depends. What is heavy for me might not be heavy... View Article

Glisten Online Gym Workout #10 – FREE WORKOUT VIDEO!

Posted on March 24, 2016 at 12:34 am by

Hey y’all! I figured it’s about time that I give everyone a taste of Glisten Online Gym (: Every Thursday I post the new workout for the week – this week’s workout is a leg focused HIIT workout…my favorite! Normally, only Glisten Online Gym members have access to the videos, but this week I wanted to give everyone a chance to see what GoG has to offer! The rest of this post is what a typical GoG post looks like.... View Article