Glisten Online Gym Workout #70

Posted on May 11, 2017 at 12:12 am by

Hi friends! I wanted to give y’all a chance to see what Glisten Online Gym workouts look like 🙂 Below you will find a post that is exactly how you’d see a Glisten Online Gym post. I post a new workout video every Thursday and a weekly workout schedule every Sunday. The workouts vary between strength based (like this one) and HIIT based for the perfect combo of fat loss/toning. If you’re interested in becoming a member of Glisten Online Gym,... View Article

What Exactly Is “Lifting Heavy” Anyway?

Posted on April 1, 2016 at 12:18 am by

Happy Friday (: I haven’t done a regular old blog post here in awhile (I have been blogging on my personal blog and uploading videos on my YouTube channel, though) so I figured I would surprise y’all with one today! Do you ever hear people say that you should be “lifting heavy?” Do you ever wonder…okay so what is heavy? Well like just about every other aspect of the health/fitness industry…it depends. What is heavy for me might not be heavy... View Article

Glisten Online Gym Workout #10 – FREE WORKOUT VIDEO!

Posted on March 24, 2016 at 12:34 am by

Hey y’all! I figured it’s about time that I give everyone a taste of Glisten Online Gym (: Every Thursday I post the new workout for the week – this week’s workout is a leg focused HIIT workout…my favorite! Normally, only Glisten Online Gym members have access to the videos, but this week I wanted to give everyone a chance to see what GoG has to offer! The rest of this post is what a typical GoG post looks like.... View Article

LISS Cardio vs. HIIT Cardio

Posted on March 1, 2016 at 12:42 am by

Ummm hi can we talk about the fact that it is MARCH? Time always seems to fly by, but I feel like being in school again makes it go by even FASTER if that’s possible! Anyway – today I wanted to talk to y’all about the difference between LISS cardio and HIIT cardio. I’ve been getting a lot of questions on my Instagram about the difference so I figured I’d do my best to break it down for y’all. [My pants are... View Article

Upper Body HIIT Workout

Posted on February 12, 2016 at 12:46 am by

Hello and HAPPY FIT FRIDAY! How was your week? I hope it was filled with lots of killer workouts (; Speaking of killer workouts – are you ready for an upper body HIIT workout? I have a newfound love for training upper body (especially shoulders) which is funny, because I never used to train upper body. I was afraid of getting “bulky” – I didn’t know any better a few years ago. Take my advice – picking up weights will... View Article

My Favorite Places to Buy Workout Clothes

Posted on February 10, 2016 at 9:25 pm by

Hey y’all (: I get asked where I buy my workout clothes quite a bit so I figured I would make a video sharing my favorite places to get workout clothes. Enjoy! Make sure to like the video and subscribe to my channel! xo, Jess