Full Body

Full Body Boot Camp Blast (30 minute HIIT to burn fat)

Posted on January 23, 2014 at 9:30 pm by

HAPPY FIT FRIDAY, BABES! Friday is one of my favorite days, because I get to share a new workout with y’all and because well it’s FRIDAY, duh! Today’s workout is a full body BOOT CAMP BLAST! It’s another HIIT style workout that you can complete in about 30 minutes. If you want to read up on HIIT workouts, you can find my post about their benefits here. I also like full body workouts, because since you’re using more muscles, you’re burning... View Article


FAB 50 Full Body Blast Workout

Posted on January 17, 2014 at 12:30 am by

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article