Full Body

Total Body Toning Workout

Posted on May 30, 2014 at 12:01 am by

Happy FIT FRIDAY babes (: I’ve got a full body strength workout for y’all today! A lot of women tend to skip strength workouts and opt for more cardio…MISTAKE! Strength (or weight) training is where we build those curves and muscle definition! Give this workout a try and let me know what you think. Equipment You’ll Need: Dumbbells (I used 10 pounds) Workout Praintable/Breakdown: Do this 4 times through: Side Burpees x12 per side: Jump back into a plank, but... View Article


New Full Body Power Plate Workout

Posted on April 11, 2014 at 8:36 am by

Happy FIT FRIDAY babes (: Can I just point out that I’m going to be getting married one week from today?! OMG! I actually wrote my vows yesterday…so I feel 10 times better about the big day getting closer now that those are done. I was showering yesterday and all the sudden I just started saying my vows…the best ideas really do come in the shower, ha! I jumped out and scribbled them down before they could escape my mind!... View Article


5-Minute Pre-Shower Workout

Posted on March 28, 2014 at 5:45 pm by

HAPPY FIT FRIDAY (: I hope y’all had a fabulous week! What better way to kick off the weekend than with a new workout?! I have a lot of people tell me that they don’t have “time” to workout. First of all…I think that’s BS. Working out is just as important as showering or brushing your teeth. It’s part of keeping up with yourself and tasking care of your needs. BUT I do understand that some days it is harder... View Article


New Workout: Full Body Blast – Fat Burning Workout

Posted on March 7, 2014 at 12:01 am by

Happy Fit Friday, y’all! It’s been a REALLY busy week for me…the wedding is in about 40 days…WHAT?! I can’t even believe it. I hope you guys are ready to start your weekend with a full body workout that is sure to make you sweat (: I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! This workout is designed to shed calories and strengthen... View Article


New Workout: Flaunt Your Total Body

Posted on February 28, 2014 at 12:01 am by

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article


FAB 50 Full Body Blast Workout

Posted on January 17, 2014 at 12:30 am by

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article