Full Body

15-Minute Full Body FAT BURNING Workout

Posted on May 15, 2015 at 12:33 am by

Hey y’all…HAPPY FIT FRIDAY! I am SO happy that the weekend is here…I’ve been feeling like I’m coming down with a cold or something and I am so ready to just relax and kick this sickness! But just because I don’t feel good doesn’t mean that I don’t have a workout for you! Today’s workout will only take you 15 minutes. YEP. And you are going to FEEEEEEEL it, I can promise you that. Equipment You’ll Need: Timer Dumbbells Workout... View Article


Full Body Kettlebell Workout

Posted on May 8, 2015 at 12:14 am by

Hey y’all! Happy FIT FRIDAY (: For those of you who are participating in the Glisten Girls 28-Day Challenge…we are almost one week in! WOO HOO! Keep up the hard work ladies! If you’re not participating, I still wanted you to be getting your free workouts from me, so today I have a full body kettlebell workout for you! Kettlebells are one of my favorite pieces of workout equipment. They really help transform the shape of your body. Plus you... View Article


30-Minute Full Body Home Workout

Posted on May 1, 2015 at 12:54 am by

Happy May! AND happy FIT FRIDAY (: For some reason I always like when the 1st of a month falls on a Friday (or a Monday). It just seems right to me! I’ve got a new workout for y’all to kick this month off right! It’s only going to take you half an hour (aka HALF of an episode of Gilmore Girls) so I know you can fit this in your schedule. Equipment You’ll Need: Timer Jump Rope Chair or Bench... View Article


Extreme Home HIIT Workout (18 Minutes / No Equipment)

Posted on April 24, 2015 at 12:16 am by

HAPPY (fit) FRIDAY (: This week has been one of the best in a long time! There has been so much excitement with my e-book release and I just can’t believe how much encouragement and support that I have! I got home from filming new workouts for the online gym and found this in the mail: How gorgeous are these prints?! A girl I went to high school with has an Etsy shop where she does custom cursive prints! I... View Article


15-Minute Calorie Killer Workout

Posted on April 10, 2015 at 12:38 am by

Hey babes! HAPPY FIT FRIDAY (: It’s been a crazy busy week for me (my book is DONE! WHAT THE WHAT! We’re just working on building a landing page for y’all to purchase it from…eeek!) so I put together a quick 15-minute workout for you guys today. This is the exact type of workout that I find myself doing on the weekends, because it’s quick but still effective. This workout is gonna get that heart rate up and really burn... View Article


Quickie Full Body FIT AT HOME No Equipment Workout

Posted on April 3, 2015 at 12:19 am by

Hey y’all! HAPPY FIT FRIDAY (: The weeks have been seriously flying by! I hope you’re making the most of them and really working toward your dreams and goals! Today I have a QUICK, full body workout for you. You can do it ANYWHERE because it doesn’t require any equipment! Equipment You’ll Need: NONE! (bye excuses) Workout Breakdown: These are the exact kind of workouts that I do when I’m short on time and just want to get moving a... View Article


30-Minute Home HIIT Workout

Posted on March 13, 2015 at 12:04 am by

HAPPY FIT FRIDAY! This week totally flew by and it was such a good one. It’s such an awesome feeling to be able to sit down at the end of each day knowing that you poured your heart into what you love doing (: Thank y’all for allowing me to do what I love! Anyway I have a BRAND NEW HIIT workout that takes 30 minutes and no equipment. YUP it’s the perfect no excuses workout! Equipment You’ll Need: ZERO so... View Article