Full Body

Full Body Boot Camp Workout

Posted on August 7, 2015 at 12:26 am by

Hey babes! And HAPPY FIT FRIDAY (: How was your week? Did you make choices that brought you closer to your goals? If you did…AWESOME, keep it up! If you didn’t, that’s okay – start making better choices RIGHT NOW…you don’t have to wait for Monday to get here! I have the perfect workout that will help you reach your goals: But before we get into today’s workout I wanted to show y’all a little new addition that I got: I... View Article

Total Body Strength Builder

Posted on July 31, 2015 at 12:32 am by

Hi babes! How was your week? Crazy? Busy? Awesome? All of the above? SAME (: I’m getting pretty close to taking the GRE (a big standardized test that I have to take to get into grad school) so all of my (not so existent) free time is being spent studying. BUT I still made time for some killer workouts this week! And of course since it’s FIT FRIDAY I have one for y’all, too! Equipment You’ll Need: Dumbbells Mat Workout Breakdown: I’ve... View Article

HIIT @ Home Workout

Posted on July 20, 2015 at 12:28 am by

Hey y’all! So today I bring you a workout on…a Monday! I know I usually post them on Fridays, but today is a special occasion…read on! The workout will be at the end of the post – promise (; My friends over at Cozy Orange sent me this super cute outfit! I actually wore it out to breakfast with Adam on Saturday morning. The sheer shirt was PERFECT for a hot Florida day (seriously…it’s so freaking hot here right now).... View Article

Quick 100 Workout

Posted on July 10, 2015 at 12:35 am by

Hey y’all! This week was a whirlwind for some reason – so much going on! But I still made time to crush a lot of great workouts. Oh and I made a fun announcement on Insta this week: I’ve decided to make a career change…say what! I’m going back to school for speech-language pathology! I’ll be doing a full blog post on that soon so keep your eyes open for that. Thank y’all for the sweet encouragement that you left... View Article

Strong & Sexy Summer Body Workout

Posted on June 26, 2015 at 12:40 am by

Hey Glisten Girls (: I hope y’all had a fabulous week! I want to talk about a certain word today – sexy. I feel like this word gets kind of a bad rap from women – like it has a certain stigma attached to it. Probably because when you think “sexy” you think Victoria Secret model and then you become all self-conscious and don’t feel like you’re sexy yourself. WELL LISTEN UP. Sexy doesn’t just mean thin, tall, and blonde.... View Article

20-Minute Total Body Fat Burner

Posted on June 19, 2015 at 12:14 am by

So HAPPY FRIDAY! This week has been absolute craziness because I’ve been getting ready to go out of town. It’s possible that while you’re reading this I’m on a plane to Louisiana to watch one of my favorite girls EVAAA become a Mrs! Meg is my blog bestie (yep we met through blogging a few years ago!) and she was one of my bridesmaids and now I get to be one of hers. LOVE YOU, MEG! You’re going to be... View Article

30-Minute Fat Blasting Full Body Workout

Posted on May 29, 2015 at 11:27 am by

Hey y’all! Sorry it’s been quiet around here the last few days – it’s been CRAZY busy over here (: But I couldn’t leave y’all hanging without a FIT FRIDAY workout! Don’t forget to subscribe to my YouTube channel so you don’t miss any videos! Happy sweating! xo, Jess