Full Body

Full Body Workout

Posted on January 29, 2016 at 12:25 am by

HAPPY FIT FRIDAY! Are y’all ready for a new workout? This is a full body workout that you can do at home or at the gym. Before I share the workout though, I wanted to say thank you to everyone who has joined Glisten Online Gym! I’m having a blast getting to know you guys and hearing about how you’re loving the workouts! Oh and my 2 new workout program e-books are ALMOST DONE! I’ve created a 4-week HIIT (fat... View Article


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Full Body New Year Workout

Posted on January 1, 2016 at 12:10 am by

Hey y’all! HAPPY 2016 (: I figured I’d start this year off with a full body workout…I know I’m not the only one recovering from holiday fluff! Equipment You’ll Need: Timer Dumbbells Chair or box for tricep dips Workout Breakdown: What are some of your goals for 2016? I want to keep my health + fitness priority even though school is going to be more time consuming than ever. I’ve never been a huge “New Year’s Resolution” person, because honestly I... View Article


Holiday Hustle: 15 Minute Full Body Fat Burn

Posted on December 11, 2015 at 12:02 am by

Hey y’all! Happy FIT FRIDAY! We are in the prime busy time of the year but that’s no excuse to let your health and fitness take a backseat. Don’t worry, babes…I’ve got your back with another 15-minute Holiday Hustle workout (: Equipment You’ll Need: Timer Mat Workout Breakdown: I know you have 15 minutes to squeeze this workout in! And if you’re feeling like an overachiever I dare you set your timer for 30 minutes instead of 15 (; xo,... View Article


Holiday Hustle is Back! 15-Minute Quickie

Posted on November 6, 2015 at 12:11 am by

Happy NOVEMBER + FIT FRIDAY (: It’s no secret that this time of the year is the hardest to stay on track with health and fitness goals. You’re not alone! With shopping, parties, finals, etc. sometimes your workouts can slip to the wayside. Well last year I did a HOLIDAY HUSTLE series and this year I’m bringing it back. Every Friday from now through the rest of the holiday season, I’ll be posting a quickie 15-minute workout. Believe it or... View Article


Full Body Chair Workout

Posted on October 9, 2015 at 12:26 am by

Hey y’all! October is in full swing – the holidays are upon us (: I love it! But I do realize that it could mean less time for workouts for a lot of us. Today’s FIT FRIDAY workout is perfect to squeeze in between getting stuff done. All you need is a chair AND you can do it at home! Oh and I finally made the time to record a short video showing y’all a demo of these moves! Equipment... View Article


Power Plyo Workout

Posted on September 4, 2015 at 12:30 am by

Hey babes and HAPPY FIT FRIDAY! You know what Fit Friday means – a new workout for y’all, of course (: If you know me at all, you know that I LOVE plyos. They’re awesome for burning fat, building muscle, and just getting your sweat on! So today’s workout is ALL THE PLYOS! Equipment You’ll Need: NOTHING aka you have no excuses so you’re welcome (; Workout Breakdown:   Have fun and HAPPY SWEATING! This is a great workout to do... View Article