For Time Workouts

Glisten Online Gym Workout #43

Posted on November 10, 2016 at 12:35 am by

Hi friends! November is rockin and rolling and I’m here to make sure that you are not putting your health and fitness on the back burner. YOU are worth more than you know so make sure you are taking care of yourself during this busy time of year (:  Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way... View Article


Glisten Online Gym Workout #41

Posted on October 27, 2016 at 12:33 am by

It’s that time of week – your new workout is here! Today we’re doing a full body workout so let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete 4 rounds What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your... View Article


Glisten Online Gym Workout #40

Posted on October 20, 2016 at 12:20 am by

I hope you’re ready for your brand new workout (: Today we have some upper body with HIIT blended in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete 3 rounds What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t... View Article


Glisten Online Gym Workout #38

Posted on October 6, 2016 at 12:37 am by

Can we take a second to talk about the fact that it is OCTOBER? Say whaaaat! Either way – it’s time for your new workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your... View Article


Glisten Online Gym #37

Posted on September 29, 2016 at 12:33 am by

Hi guys! Time for your brand new workout 🙂 Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember... View Article


Glisten Online Gym #35

Posted on September 15, 2016 at 12:35 am by

Hi everyone! Today’s workout is upper body + HIIT focused – let’s get it done! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so... View Article


Glisten Online Gym #34

Posted on September 8, 2016 at 12:22 am by

Hello, hello! I hope you’re ready for a brand new workout (: I’ve been getting a lot of emails with feedback of the workouts – I’m so glad that you guys love the Glisten Online Gym workouts! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up... View Article