For Time Workouts

Glisten Online Gym Workout #57

Posted on February 16, 2017 at 12:13 am by

Hi everyone! This week’s workout is a full body one so get ready to sweat it out with me! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #56

Posted on February 9, 2017 at 12:53 am by

Hey Fit Fam! This week we are tackling upper body + HIIT so get ready 🙂 Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Glisten Online Gym Workout #55

Posted on February 2, 2017 at 12:51 am by

Hey guys! This week’s workout has been a GO TO of mine lately. It’s a full body workout that uses just a barbell (or you can use a set of dumbbells if you’d prefer). It’s so quick and extremely effective! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time... View Article


Glisten Online Gym Workout #54

Posted on January 26, 2017 at 12:57 am by

This week’s workout is a lot of lower body with some abs thrown in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so... View Article


Glisten Online Gym Workout #52

Posted on January 12, 2017 at 12:58 am by

This week’s workout is an upper body + HIIT workout so get ready! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I... View Article


Glisten Online Gym Workout #51

Posted on January 5, 2017 at 12:16 am by

Are you ready for this week’s brand new workout?! Let’s get to it (: This is a lower body strength workout so get ready to work those legs! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures... View Article


Glisten Online Gym Workout #50

Posted on December 29, 2016 at 12:42 am by

Hi everyone! I hope that you had wonderful Christmas! I’m so proud of you guys for killing these workouts now instead of waiting until the New Year to make your health a priority. That being said – let’s get to today’s workout…we’ve got some plyos and abs! You’re going to need a BOSU ball for this workout. I’ve received quite a few messages asking for me to put together a workout that uses this piece equipment. I usually don’t use this much because... View Article