For Time Workouts

HIIT FUSION WORKOUT #11

Posted on January 8, 2015 at 1:30 pm by

Hey HIIT FUSION CREW! Are y’all ready for the second new workout of 2015?! How have your workouts been going so far this week? I hope you’re off to a strong start. We love the sweet emails and encouraging comments that y’all have been leaving…keep them coming! We would love for you to keep sending in your before and after pictures! And we’ve also appreciated you guys sharing HIIT FUSION with your friends and family…we love when new members join the... View Article


HIIT FUSION WORKOUT #10

Posted on January 1, 2015 at 12:05 am by

Hey HIIT FUSION CREW! HAPPY NEW YEAR! A new year = a clean slate. Let’s start it off strong with this full body workout – it’s only going to take you about 12 minutes but it’s really going to work your entire body. Don’t forget to run your mile or do your home cardio workout, too (: Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track your progress and... View Article


HIIT FUSION WORKOUT #7

Posted on December 12, 2014 at 6:53 am by

Hey HIIT FUSION crew! Happy Friday…you know what that means – time for a brand new workout. How have your workouts been going so far? Have you made it a priority to really stay on top of your fitness during this busy time of year?! Okay let’s get into today’s workout. Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace –... View Article


HIIT FUSION WORKOUT #6

Posted on December 5, 2014 at 12:01 am by

Hey HIIT FUSION crew! Happy Friday (: Friday around here means a brand new workout video! We hope that you’re doing well with this week’s schedule and that you’re ready to kill another workout. We love that we are able to help y’all reach your goals! Okay enough talking…time to workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace –... View Article


HIIT Fusion Workout #5

Posted on November 29, 2014 at 4:06 pm by

Happy FIT FRIDAY! We are so excited for y’all to be reading the very first official HIIT Fusion “new workout” post! If you poked around a bit you can see that we’ve posted 4 workout videos in the archives already. We’ll be posting the weekly workout schedule on Sunday night. This will be the first HIIT Fusion weekly workout schedule…the workout schedule will start on Monday, December 1st. Until then, feel free to do the workouts posted as you please. Just... View Article


HIIT Fusion Workout #4

Posted on November 29, 2014 at 4:04 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Kettlebell Mat Type of Workout: For time: 2 part workout Part #1 – 3... View Article


HIIT FUSION Workout #1

Posted on November 29, 2014 at 3:59 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Dumbbells Mat Type of Workout: For time (3 rounds) Workout Breakdown: Complete 3 rounds as... View Article