For Time Workouts

HIIT FUSION WORKOUT #26

Posted on April 30, 2015 at 12:39 am by

HEY HIIT FUSION CREW! We hope y’all are ready for #26! This one is really gonna get that heart rate UP and blast some serious calories! Let’s get to work! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel... View Article


HIIT FUSION WORKOUT #25

Posted on April 23, 2015 at 12:06 am by

HEY HIIT FUSION CREW! We can’t believe this is already workout #25…crazy how time flies when you’re having fun right? (; This one is really gonna work your legs and booty! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION WORKOUT #24

Posted on April 16, 2015 at 12:47 am by

HEY HIIT FUSION CREW! If you’re new to the crew – welcome! We’re so excited to sweat with you…because listen, you WILL be sweating (; Oh and before I forget – be on the lookout tomorrow for 2 stretch videos! We will have a dynamic stretch video that we want you to do before your workouts as well as a static stretch video that we want you to do after your workouts. We know y’all have been asking for these... View Article


HIIT FUSION WORKOUT #23

Posted on April 9, 2015 at 12:33 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of... View Article


HIIT FUSION WORKOUT #22

Posted on April 2, 2015 at 12:58 am by

Hey HIIT FUSION CREW! If this is your first week as a member – WELCOME! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


Free Full Body (NO EQUIPMENT) Workout Video

Posted on March 27, 2015 at 12:06 am by

Hey y’all! HAPPY FIT FRIDAY (: I have a special treat for you today – a full length workout video! If you don’t know, I’m half owner of HIIT FUSION online gym. My partner, Drew, and I post a new workout video every week and provide our HIIT FUSION members with a weekly workout schedule. If you want details about joining you can read here. We love getting check-ins from our HIIT FUSION CREW and are so proud of the... View Article


HIIT FUSION SPRING WORKOUT

Posted on March 26, 2015 at 12:40 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week…and we did it ON THE BEACH! Obviously we know y’all can’t all do it on the beach, so you can do the workout anywhere. We just thought it would be fun to show a different backdrop to welcome SPRING! P.S. Working out in the sand is NO JOKE. Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk... View Article