For Time Workouts

HIIT FUSION WORKOUT #35

Posted on July 2, 2015 at 12:26 am by

Hey HIIT FUSION CREW! Workout #35 is here and it is going to work your ENTIRE body! It’s a challenge but we know y’all can do it (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to... View Article


HIIT FUSION WORKOUT #34

Posted on June 25, 2015 at 12:26 am by

Hey HIIT FUSION CREW! We hope y’all are ready for a new workout – #34 is here. This is a tough one, but you’re going to feel SO GOOD once you finish it!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to... View Article


HIIT FUSION WORKOUT #32

Posted on June 11, 2015 at 12:53 am by

Hey HIIT FUSION CREW! #32 is here…we hope y’all are ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool... View Article


HIIT FUSION WORKOUT #31

Posted on June 4, 2015 at 1:00 pm by

Hey HIIT FUSION CREW! We hope y’all are ready to crush a new workout. #31 is gonna get your heart rate up and really blast calories! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you... View Article


HIIT FUSION WORKOUT #30

Posted on May 28, 2015 at 3:28 pm by

Hey HIIT FUSION CREW! #30 is here! Can y’all believe it? We guess time flies when you’re having fun (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace,... View Article


HIIT FUSION WORKOUT #29

Posted on May 21, 2015 at 12:13 am by

Hey HIIT FUSION CREW! Ready for a BRAND NEW workout? Well #29 is here! We’re gonna work your lower body and get that heart rate up to burn some serious calories! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel... View Article


HIIT FUSION WORKOUT #28

Posted on May 14, 2015 at 12:38 am by

Hey HIIT FUSION CREW! Workout #28 is here and ready to be conquered be you (; Get ready to feel the burn in your upper body! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article