For Time Workouts

HIIT FUSION WORKOUT #29

Posted on May 21, 2015 at 12:13 am by

Hey HIIT FUSION CREW! Ready for a BRAND NEW workout? Well #29 is here! We’re gonna work your lower body and get that heart rate up to burn some serious calories! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel... View Article


HIIT FUSION WORKOUT #28

Posted on May 14, 2015 at 12:38 am by

Hey HIIT FUSION CREW! Workout #28 is here and ready to be conquered be you (; Get ready to feel the burn in your upper body! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


HIIT FUSION WORKOUT #26

Posted on April 30, 2015 at 12:39 am by

HEY HIIT FUSION CREW! We hope y’all are ready for #26! This one is really gonna get that heart rate UP and blast some serious calories! Let’s get to work! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel... View Article


HIIT FUSION WORKOUT #25

Posted on April 23, 2015 at 12:06 am by

HEY HIIT FUSION CREW! We can’t believe this is already workout #25…crazy how time flies when you’re having fun right? (; This one is really gonna work your legs and booty! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION WORKOUT #24

Posted on April 16, 2015 at 12:47 am by

HEY HIIT FUSION CREW! If you’re new to the crew – welcome! We’re so excited to sweat with you…because listen, you WILL be sweating (; Oh and before I forget – be on the lookout tomorrow for 2 stretch videos! We will have a dynamic stretch video that we want you to do before your workouts as well as a static stretch video that we want you to do after your workouts. We know y’all have been asking for these... View Article


HIIT FUSION WORKOUT #23

Posted on April 9, 2015 at 12:33 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of... View Article


HIIT FUSION WORKOUT #22

Posted on April 2, 2015 at 12:58 am by

Hey HIIT FUSION CREW! If this is your first week as a member – WELCOME! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article