For Time Workouts

HIIT FUSION WORKOUT #19

Posted on March 5, 2015 at 12:23 pm by

Hey HIIT FUSION CREW! Can you believe we’re on workout #19?! Time is flying by and we’ve seen some great progress pictures. We love getting them in our email – makes what we do worth it! Oh before I forget: we created a HIIT FUSION Facebook page that you can find here (:  Okay, let’s workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic... View Article


HIIT FUSION WORKOUT #18

Posted on February 26, 2015 at 1:41 pm by

Hey HIIT FUSION CREW! It’s that time…time for a brand new workout. #18 is here and ready to be conquered by YOU.   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t... View Article


HIIT FUSION WORKOUT #16

Posted on February 12, 2015 at 7:19 am by

Hey HIIT FUSION CREW! Workout #16 is here! This is a tough one…but we know that y’all are strong enough to get through it with us!    Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do... View Article


HIIT FUSION WORKOUT #15

Posted on February 5, 2015 at 12:25 am by

Hey HIIT FUSION CREW! Workout #15…who’s ready to sweat with us? This is a full body one that is quick, but since there are so many plyos in it, it’s going to blast calories!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have... View Article


HIIT FUSION WORKOUT #14

Posted on January 29, 2015 at 9:28 am by

Hey HIIT FUSION CREW! Here is your new workout….#14. This is a two part workout that really targets upper body…get ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at... View Article


HIIT FUSION WORKOUT #13

Posted on January 22, 2015 at 9:30 am by

Hey HIIT FUSION CREW! Are y’all ready for #13?! This is a short one, but it is killer! If you’re feeling crazy you can even do the video twice through (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION WORKOUT #12

Posted on January 15, 2015 at 12:55 am by

Hey HIIT FUSION Crew! Are y’all ready for a brand new workout? We have quite a few new members who joined this week so WELCOME and we hope you love getting your sweat on with us (; You might hate us during the workout but we promise it’s worth it and you’ll love us later! Thank y’all for all the support…we are so happy that we get to do what we LOVE because of you! Okay…let’s workout! Tips: Remember to warm-up... View Article