For Time Workouts

HIIT FUSION WORKOUT #23

Posted on April 9, 2015 at 12:33 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of... View Article


HIIT FUSION WORKOUT #22

Posted on April 2, 2015 at 12:58 am by

Hey HIIT FUSION CREW! If this is your first week as a member – WELCOME! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


Free Full Body (NO EQUIPMENT) Workout Video

Posted on March 27, 2015 at 12:06 am by

Hey y’all! HAPPY FIT FRIDAY (: I have a special treat for you today – a full length workout video! If you don’t know, I’m half owner of HIIT FUSION online gym. My partner, Drew, and I post a new workout video every week and provide our HIIT FUSION members with a weekly workout schedule. If you want details about joining you can read here. We love getting check-ins from our HIIT FUSION CREW and are so proud of the... View Article


HIIT FUSION SPRING WORKOUT

Posted on March 26, 2015 at 12:40 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week…and we did it ON THE BEACH! Obviously we know y’all can’t all do it on the beach, so you can do the workout anywhere. We just thought it would be fun to show a different backdrop to welcome SPRING! P.S. Working out in the sand is NO JOKE. Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk... View Article


HIIT FUSION WORKOUT #21

Posted on March 19, 2015 at 8:49 am by

Hey HIIT FUSION CREW! We’re here with your new workout for the week (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end... View Article


HIIT FUSION WORKOUT #20

Posted on March 12, 2015 at 7:38 am by

Hey HIIT FUSION CREW! We hope you’re ready for a new workout! Have you LIKED the new Facebook page for HIIT FUSION yet?! If not go here (:  Okay, let’s workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free... View Article


HIIT FUSION WORKOUT #19

Posted on March 5, 2015 at 12:23 pm by

Hey HIIT FUSION CREW! Can you believe we’re on workout #19?! Time is flying by and we’ve seen some great progress pictures. We love getting them in our email – makes what we do worth it! Oh before I forget: we created a HIIT FUSION Facebook page that you can find here (:  Okay, let’s workout! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic... View Article