For Time Workouts

Glisten Online Gym Workout #103

Posted on December 27, 2017 at 8:00 am by

It’s that time of the week – your new workout is here! We are focusing on upper body + abs! PLEASE NOTE: THIS IS THE LAST GLISTEN ONLINE GYM WORKOUT. All memberships will be canceled beginning 1/1/2018. Thank you so much for your support and business over the last few years!  Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used... View Article


Glisten Online Gym Workout #102

Posted on December 20, 2017 at 7:00 am by

It’s that time of the week – your new workout is here! We are focusing on lower body…again! Because can you ever have enough lower body workouts?! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of... View Article


Glisten Online Gym Workout #101

Posted on December 13, 2017 at 12:11 am by

It’s that time of the week – your new workout is here! We are focusing on lower body! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article


Glisten Online Gym Workout #99

Posted on November 29, 2017 at 12:59 am by

It’s that time of the week – your new workout is here! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I... View Article


Glisten Online Gym Workout #98

Posted on November 22, 2017 at 12:28 am by

Hi friends! Are you ready for a brand new workout? HIIT cardio + abs let’s do it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article


Glisten Online Gym Workout #97

Posted on November 15, 2017 at 12:39 am by

Hi friends! Are you ready for a brand new full body workout?! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I... View Article


Glisten Online Gym Workout #95

Posted on November 1, 2017 at 5:49 pm by

Hey guys! This week’s workout is a full body routine so let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long the workout took you to complete What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit)... View Article