Birthday Cake Protein Shake

Posted on December 10, 2015 at 10:29 am by

Funny how when school is out I can crank out blog posts, huh? (; But seriously – I HAD to share this protein shake with y’all because it is DELICIOUS. It’s SO easy and it’s the perfect thing to conquer a sweet tooth. What You’ll Need: 1 scoop of birthday cake protein (I use this one) 1/2 cup unsweetened vanilla almond milk Handful of ice 1 graham cracker Sprinkles (obviously) Cool whip (I use this kind) What You’ll Do: Blend the... View Article

Post-Workout Apple Pie Protein Shake

Posted on April 15, 2015 at 12:02 am by

Hey babes! I’m here with a delicious smoothie recipe for y’all today! If you’ve been reading for awhile, you know that smoothies are my go-to after an intense workout. Protein smoothies, to be exact. Why? Because working out is essentially tearing our muscles and our bodies need protein to repair our muscles. Whey protein isolate is the quickest way to get that protein into our systems. That’s why I reach for a protein shake right after a workout! I’ve mentioned... View Article

Chocolate Coffee Protein Smoothie

Posted on April 1, 2015 at 12:33 am by

HAPPY APRIL! This is such an exciting month around here! My husband and I celebrate our 1 year anniversary annnnnd my e-book will be coming out (fingers crossed) later this month! So if you’re anything like me you love chocolate. And coffee. Making this smoothie right up your alley (: I’ve been drinking this post-workout and it hits the spot! I posted a picture of it on Insta last week and a few people asked for the recipe so here it... View Article

Super Green Smoothie

Posted on February 25, 2015 at 12:58 am by

Hiiii! I’m back with yet another green smoothie recipe for y’all (: I LOVE seeing y’alls pictures on insta of the smoothie recipes from this month! Delicious, right?! Isn’t it so easy to sneak in your greens this way?   What You’ll Need: 1 cup water 1 cup ice 2 handfuls spinach 1 tablespoon chia seeds 1 orange slice 1 small piece of ginger (like 1/4″) 1/4 cup cucumber slices 1 handful blueberries 1 handful raspberries 2 celery stalks A few... View Article

Lip Smacking Green Smoothie

Posted on February 18, 2015 at 12:38 am by

YOU GUYS! The pictures for my e-book are DONE! We are getting closer to launching! I’ll keep y’all posted (: These are the exact workouts that I do and it’s a guide of exactly some of the things that I eat. I get emails all the time asking about these 2 things, so I figured it was time to put all of the information together and find a way to get it into your hands (: Anyway…today I have another green... View Article

Mint Chocolate Protein Smoothie

Posted on February 11, 2015 at 12:49 am by

Sometimes I just have to have a mint chocolate SOMETHING. I have a major sweet tooth so I’m always looking for ways to make sweet treats that aren’t going to sabotage all of my training. Enter: THE MINT CHOCOLATE PROTEIN SMOOTHIE. Yup…it’s as good as it sounds. And the best parts…it’s perfect for a post-workout treat AND it sneaks some greens into your day. Honestly, I rarely make a smoothie without spinach. It’s so easy to mask the taste and... View Article

Refreshing Green Juice

Posted on February 4, 2015 at 12:53 am by

Hey y’all! One thing that I’ve been trying to do to make 2015 a fit and health year is drink 1 green juice or smoothie every day. It’s a quick and easy way to pack in a ton of veggies and nutrients that your body needs and loves. I usually try to drink my juice after breakfast and before lunch. It’s my mid-morning pick me up (: Please note that I am not a fan of “juice diets” …I think... View Article