Cardio

20-Minute Fat Blasting Tabata Workout

Posted on September 26, 2014 at 12:01 am by

Happy Fit Friday (: I just want to thank y’all so much for the overwhelming support on the announcement of the Online Gym launch date being set! Drew and I are SO excited…and it’s all thanks to every single one of you! Just an FYI, things won’t be changing TOO much around here. I’ll still be doing blog posts Mondays and Wednesdays. I’ll still be posting workout printables on Fridays. Instagram workout challenges will be posted Mondays (me…and Buck of... View Article


Booty Blaster Workout

Posted on September 12, 2014 at 10:31 am by

HAPPY FIT FRIDAY! I hope you had a fabulous week filled with killer workouts…I know I did! I worked hard all week, so today I’m gonna be doing some light cardio. Right after I get a mani/pedi that is (; I love Fridays. Anyway, today I have a BOOTY BLASTER workout for you. It’s a mixture of cardio and booty sculpting moves that will have you sweating. Working legs/booty is by far my favorite. I love not being able to... View Article


At Home Calorie Torch Workout

Posted on August 22, 2014 at 12:01 am by

Happy Fit Friday, babes! This week flew by for me and I am not complaining…it’s time to relax and enjoy the weekend! I’m getting better about not working AS much on the weekend. I’m trying to find a good balance and I think it’s going well. Anyway, I have another AMRAP (as many rounds as possible) workout for y’all today. The only equipment you’ll need is a jump rope. If you don’t have a jump rope you can just substitute it... View Article


20 Minute, No Equipment, Calorie Blaster Workout

Posted on August 15, 2014 at 12:01 am by

HAPPY FIT FRIDAY! Emphasis on the Friday part (; I’m totally one of those people who craves the weekend. I just love being able to wake up and stay in my PJs for an extra hour and taking my time to get ready you know? THE BEST. I also don’t like spending a ton of time working out on the weekend. I think it’s important to be ACTIVE on the weekend, but I like doing that in other ways, like going... View Article


Calorie Blasting Jump Rope Workout

Posted on July 25, 2014 at 12:02 am by

Happy Fit Friday, babes! I posted about a jump rope workout on my Instagram that I did and y’all wanted details so I’m here to deliver (: I did this workout and burned just over 400 calories. I did this entire workout at MAX intensity. Jump roping is one of my favorite ways to burn calories in a short amount of time! Equipment You’ll Need: Timer Jump Rope Workout Breakdown: And in case you don’t know what some of these... View Article


16-Minute No Equipment Tabata Workout

Posted on July 4, 2014 at 12:01 am by

HAPPY 4th OF JULY! One of my favorite holidays (: I’m so thankful to live in the beautiful USA and also thankful for the freedom that we have. So if you follow me on Instagram or Facebook you may have heard me talk about Tabata training recently. I just added Tabata to my workout regime not too long ago and DANG it is no joke. Tabata workouts are short (4 minutes each) but they get the job done. I usually... View Article