Cardio

Intense No Equipment Cardio Workout

Posted on August 28, 2015 at 12:37 am by

Hey lovelies! Happy FIT FRIDAY! How was your week? I’m settling into my new school schedule and I have to say, it’s definitely much harder to find the energy to workout at the end of a jam-packed day. But I make my workouts a priority so they are still getting done (: Even if they do look like this sometimes… Hahaha, gotta love my boys! If you follow me on Instagram you can watch this workout video (this picture is... View Article


15-Minute Calorie Killer Workout

Posted on April 10, 2015 at 12:38 am by

Hey babes! HAPPY FIT FRIDAY (: It’s been a crazy busy week for me (my book is DONE! WHAT THE WHAT! We’re just working on building a landing page for y’all to purchase it from…eeek!) so I put together a quick 15-minute workout for you guys today. This is the exact type of workout that I find myself doing on the weekends, because it’s quick but still effective. This workout is gonna get that heart rate up and really burn... View Article


Quickie Full Body FIT AT HOME No Equipment Workout

Posted on April 3, 2015 at 12:19 am by

Hey y’all! HAPPY FIT FRIDAY (: The weeks have been seriously flying by! I hope you’re making the most of them and really working toward your dreams and goals! Today I have a QUICK, full body workout for you. You can do it ANYWHERE because it doesn’t require any equipment! Equipment You’ll Need: NONE! (bye excuses) Workout Breakdown: These are the exact kind of workouts that I do when I’m short on time and just want to get moving a... View Article


HIIT BOSU WORKOUT

Posted on January 23, 2015 at 12:11 am by

Happy Fit Friday, babes (: I posted a BOSU workout a few months ago and I’ve had a lot of requests for another one! SOOO you ask – I make it happen. I love my BOSU ball – super awesome for engaging your core and working on balance. So grab your BOSU ball and let’s sweat it out together!   Workout Breakdown: 4 rounds: 20 in & out jumps 20 push-up to spiderman mountain climbers 20 plank jacks 20 V-sits... View Article


20-Minute Home Tabata Workout

Posted on January 9, 2015 at 12:01 am by

Happy Fit Friday, babes (: How was your week? I can’t complain…as I’m sitting here putting this post together I have the sweetest puppy snoozing in my lap! YEP – Adam got me a pit bull puppy for my birthday! My birthday isn’t until the 20th, so it’s the best early birthday present ever! Meet Harley…I’m sure he’ll be making workout video appearances with Buck: So precious, right?! Okay now that the puppy cuteness has been shared it’s time for... View Article


16-Minute Power Plyo Workout

Posted on December 19, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all (: Less than ONE WEEK until Christmas! Ah YAY! I have another #HOLIDAYHUSTLE workout for you guys today. This one only takes 16 minutes and the only equipment you need is an elevated surface to jump/step onto. If you’ve followed my blog for a little while or if you follow me on Insta, you know that I love plyos. Like a lot. I incorporate them into my workouts at least 2 days per week. They are... View Article


Med Ball Body Blast Workout

Posted on November 7, 2014 at 12:01 am by

Happy FIT FRIDAY! Remember that time I used to make workout tutorials? Well…THEY’RE BAAAAACK. I won’t be doing a monthly workout calendar on the blog anymore so I figured I’d bring back the workout tutorials from time to time (: Don’t worry though – the workout schedules aren’t completely gone! You just have to join HIIT Fusion Online Gym on November 28…you’ll get a weekly workout schedule with FIVE workout videos to follow each week (one new video and four... View Article