Cardio

Grocery Haul + April Favorites + Home Cardio Circuit

Posted on May 6, 2016 at 6:53 am by

Hi my sweet friends! Just popping in to make sure you haven’t missed any of my YouTube videos! I’ve posted 3 within the last 2 weeks (I know, WHO AM I?) and figured I’d leave them here in case you’re not subscribed to my channel (which you should be, pretty please :)) Oh and side note: I revived my old lifestyle blog – eeeeek! Lovely Little Things is back and better than ever. So now you have lots of watching/reading... View Article


Leg Sculpting Plyo Workout

Posted on January 22, 2016 at 12:52 am by

Hey lovelies! How was your week? I hope y’all are ready for a FIT FRIDAY workout (: If you know me at all, you know that I LOVE me some plyos. They are fabulous for sculpting muscular legs while burning tons of calories…winning all around! Equipment You’ll Need: Timer Bench (for plyo split squats) Workout Breakdown: I guarantee you that this workout will have you dripping in sweat and barely able to walk. Try me (; xo, Jess  


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Holiday Hustle: 15-Minute Plyo Burn

Posted on November 20, 2015 at 12:52 am by

Hiii! Happy FIT FRIDAY (: I hope y’all have had a fabulous week! I’m back with another quick + effective workout to help keep you on track during the busy holiday season! Equipment You’ll Need: Timer Workout Breakdown: Plyos are my JAM because they burn fat while maintaining lean muscle – aka they sculpt beautiful legs! I try to get in a good plyo workout 1-2 times per week. Give this workout a try and let me know what you... View Article


18-Minute HIIT Workout

Posted on October 30, 2015 at 12:26 am by

Happy FIT FRIDAY, babes (: As y’all know, my schedule is JAM PACKED since starting back at school full-time. But that’s no excuse for me to skip workouts. I’ve been focusing on short intense workouts like the one I’m sharing today. Equipment You’ll Need: Timer Workout Breakdown: I know it LOOKS easy but don’t be fooled (; Give it a try and let me know what you think! xo, Jess


Heart Pumping Home Cardio Workout

Posted on October 16, 2015 at 12:46 am by

Hello and HAPPPPY (fit) FRIDAY! (: I had midterms this week so I am welcoming the weekend with open arms! Speaking of welcoming things with open arms – some of you might know that before Glisten, I had a lifestyle blog called Lovely Little Things. Well SURPRISE it’s back! I missed it so much so I figured why not bring it back? Go check it out if you want to get to know me on a more personal level. OKAY... View Article


Power Plyo Workout

Posted on September 4, 2015 at 12:30 am by

Hey babes and HAPPY FIT FRIDAY! You know what Fit Friday means – a new workout for y’all, of course (: If you know me at all, you know that I LOVE plyos. They’re awesome for burning fat, building muscle, and just getting your sweat on! So today’s workout is ALL THE PLYOS! Equipment You’ll Need: NOTHING aka you have no excuses so you’re welcome (; Workout Breakdown:   Have fun and HAPPY SWEATING! This is a great workout to do... View Article