Breakfast

Protein Pumpkin Pancakes Recipe

Posted on September 24, 2014 at 12:01 am by

It’s that time of year…PUMPKIN EVERYTHING! Eeek! To welcome fall, I decided to make some protein pumpkin pancakes for breakfast Tuesday morning. I can’t NOT share this recipe because it is SO. GOOD. Here’s What You Need: 1/3 cup of oats (I used Old Fashioned) 1/2 scoop of vanilla whey protein powder 1/2 TSP cinnamon 1/2 TSP pumpkin spice 1 TSP baking powder 1 TBSP whole wheat flour 1/3 cup of pumpkin puree 2 egg whites 1/2 TSP vanilla extract... View Article


Breakfast Muffins & Coffee Smoothie

Posted on August 18, 2014 at 12:01 am by

Breakfast is my FAVORITE meal of the day. Plus, it’s a super important meal, too. It can help set the tone for the rest of your day! My husband doesn’t have a lot of time in the morning to sit down and enjoy a luxurious breakfast (I wake up an hour early every day just so I can enjoy a big breakfast…told you I’m breakfast obsessed) so I had to think of something that would work for his wake up and... View Article


Banana Split for Breakfast

Posted on July 22, 2014 at 10:37 am by

Please tell me I’m not the only one who has to sing Gwen Stefani’s “Hollaback Girl” song to spell out the word bananas? ANYWAY. Moving on to bigger and better things. Like having dessert for breakfast. That’s right. I had a banana split for breakfast last week. Not a TRUE banana split, obviously, but a healthy version! I was in the mood for something sweet. My veggie scramble just wasn’t cutting it that day. So I had 2 eggs plus... View Article


The Big Deal About Breakfast

Posted on July 8, 2014 at 12:01 am by

We hear it all the time: “Breakfast is the most important meal of the day.” And you know what I think about that? TRUTH. Breakfast is what gets us going…what fuels us for our day. Why do you think it’s called breakfast? Because we’re breaking the fast that we were on while we were sleeping.   Why Skipping Breakfast is a Horrible Idea: If you skip breakfast, your body is running on empty. You need to fuel your body first... View Article


Breakfast for the Not So Morning Person

Posted on June 24, 2014 at 12:01 am by

Are you a morning person? Not so much? Yeah, me neither. I’ve gotten way better, but I still find myself rushing around to get out the door in the mornings. A lot of non-morning people tend to skip breakfast and y’all…that is NOT okay! Breakfast is a MUST. It gets your metabolism going for the day and prepares your body to take on the day. And when I say breakfast I’m not talking a little measly (and probably not so... View Article


All About Balance Brunch Bowl Recipe

Posted on June 23, 2014 at 12:01 am by

I hope y’all had a fabulous weekend (: I did! Friday night was girls’ night and Saturday was spent at an outdoor adventure course playing up in the trees. Which brings me to today’s post: BALANCE. A lot of people who are newly beginning their health & fitness journey struggle to find balance. They either take it too far or don’t put in enough effort. Neither one is healthy. Part of your health & fitness journey is finding a balance... View Article


Clean Eats: Peanut Butter Protein Pancakes Recipe

Posted on June 17, 2014 at 12:01 am by

Comfort foods…we all have a special place for them in our hearts. I have a few, but one of my favorite…pancakes! The smell, the taste, the texture…I love them. BUT I don’t really love how they make me look/feel. So I looked around and found a clean pancake recipe and made it into something that I knew I’d enjoy. Now I can eat one of my favorite comfort foods without packing on the unwanted pounds. Ya feel me? I give... View Article