Breakfast

Low Carb Protein Pancakes

Posted on March 9, 2016 at 7:05 am by

Good morning (: I wanted to pop in and share a pancake recipe that I shared on Instagram yesterday! It’s a low(er) carb protein pancake recipe that is HEAVEN in your mouth! What You’ll Need: 1/2 scoop of protein (I used this non-flavored one). 1/2 serving of Kodiak Cakes Power Cake Mix (this stuff is life) 70 grams of egg whites 1/8-1/4 cup (depending on how thick you want the batter) of unsweetened vanilla almond milk Dash of baking powder Dash... View Article


Healthy + Protein Waffles

Posted on July 27, 2015 at 11:09 am by

Hey y’all! Am I the only one who has a slight obsession with all things breakfast? Coffee? Love. Eggs? Love. Bacon? Love. Waffle and/or pancakes? LOVE. Okay now that my love for breakfast has been established… I’m gonna share one of my holy grail, go-to breakfast recipes with y’all today (: They are super easy, protein packed and GOOD for you! What You’ll Need: 1/2 scoop of Kodiak Cake protein flapjack/waffle mix (I am so happy to have found this... View Article


Healthy French Toast Recipe

Posted on July 15, 2015 at 12:39 am by

Hey y’all! Happy hump day (: I figured today would be the perfect day to share one of my favorite leg day breakfasts! I try to eat more carbs at breakfast on the days that I train legs. Need that energy to lift heavy stuff!   What You’ll Need: 2 pieces of bread (I use Ezekiel sprouted grain bread) 1 whole egg 1/4 cup egg whites Cinnamon to taste Toppings of choice What You’ll Do: 1. Mix egg, egg whites,... View Article


Raise Your Hand If You Love Pancakes

Posted on January 14, 2015 at 12:59 am by

Okay who DIDN’T raise their hand? I feel like everyone love pancakes. How could you not? They’re so warm and delicious…pancakes for breakfast is one of the best ways to spend a weekend morning if you ask me. I’ve tried a ton of “healthy” pancake recipes. Most of them usually turn out to be paper thin. Not these ones. These turned out fluffy and actually pancake-like. I am SO excited to share this recipe with y’all. I usually eat a... View Article


Pumpkin Protein Iced Coffee Recipe

Posted on October 22, 2014 at 12:01 am by

So here’s my logic on this one: pumpkin + coffee + protein = you can’t really lose now can you? I’m the typical fall-loving girl…pumpkin everything, fall-scented candles, leggings as pants, you know, the usual. But I have to do a lot of improvising since it’s hot in Florida still. Enter: the Pumpkin Protein Iced Coffee. I’m kind of repulsed by what’s in Starbucks’ PSL so I decided to make my own version: What You’ll Need: Cup of coffee Scoop... View Article


Pumpkin Overnight Oats

Posted on October 1, 2014 at 6:30 am by

HAPPY OCTOBER! Did you see your new workout calendar? If you’ve been reading this blog for any amount of time, you know that I love breakfast. I especially love overnight oats, because I’m not exactly a morning person. Now that it’s “fall” (I use that term lightly because it is still 95* here in Florida) I’ve added a kick to my overnight oats…go ahead, guess. PUMPKIN. Because don’t we try to eat all the pumpkin during this time of year?... View Article


Protein Pumpkin Pancakes Recipe

Posted on September 24, 2014 at 12:01 am by

It’s that time of year…PUMPKIN EVERYTHING! Eeek! To welcome fall, I decided to make some protein pumpkin pancakes for breakfast Tuesday morning. I can’t NOT share this recipe because it is SO. GOOD. Here’s What You Need: 1/3 cup of oats (I used Old Fashioned) 1/2 scoop of vanilla whey protein powder 1/2 TSP cinnamon 1/2 TSP pumpkin spice 1 TSP baking powder 1 TBSP whole wheat flour 1/3 cup of pumpkin puree 2 egg whites 1/2 TSP vanilla extract... View Article