Low Carb Protein Pancakes

Posted on March 9, 2016 at 7:05 am by

Good morning (: I wanted to pop in and share a pancake recipe that I shared on Instagram yesterday! It’s a low(er) carb protein pancake recipe that is HEAVEN in your mouth! What You’ll Need: 1/2 scoop of protein (I used this non-flavored one). 1/2 serving of Kodiak Cakes Power Cake Mix (this stuff is life) 70 grams of egg whites 1/8-1/4 cup (depending on how thick you want the batter) of unsweetened vanilla almond milk Dash of baking powder Dash... View Article

Healthy + Protein Waffles

Posted on July 27, 2015 at 11:09 am by

Hey y’all! Am I the only one who has a slight obsession with all things breakfast? Coffee? Love. Eggs? Love. Bacon? Love. Waffle and/or pancakes? LOVE. Okay now that my love for breakfast has been established… I’m gonna share one of my holy grail, go-to breakfast recipes with y’all today (: They are super easy, protein packed and GOOD for you! What You’ll Need: 1/2 scoop of Kodiak Cake protein flapjack/waffle mix (I am so happy to have found this... View Article

Healthy French Toast Recipe

Posted on July 15, 2015 at 12:39 am by

Hey y’all! Happy hump day (: I figured today would be the perfect day to share one of my favorite leg day breakfasts! I try to eat more carbs at breakfast on the days that I train legs. Need that energy to lift heavy stuff!   What You’ll Need: 2 pieces of bread (I use Ezekiel sprouted grain bread) 1 whole egg 1/4 cup egg whites Cinnamon to taste Toppings of choice What You’ll Do: 1. Mix egg, egg whites,... View Article

Raise Your Hand If You Love Pancakes

Posted on January 14, 2015 at 12:59 am by

Okay who DIDN’T raise their hand? I feel like everyone love pancakes. How could you not? They’re so warm and delicious…pancakes for breakfast is one of the best ways to spend a weekend morning if you ask me. I’ve tried a ton of “healthy” pancake recipes. Most of them usually turn out to be paper thin. Not these ones. These turned out fluffy and actually pancake-like. I am SO excited to share this recipe with y’all. I usually eat a... View Article

Baked Avocado & Egg Breakfast

Posted on November 24, 2014 at 12:01 am by

It’s Thanksgiving week…yay! I love the holidays so I’ve been in a great mood the past few days (: Plus this week is the launch of HIIT Fusion Online Gym! AH! I can’t believe that it’s here already! I’ll be doing a post with more details later this week! For today, I wanted to share a new breakfast recipe that I finally tried. I’ve seen pictures of this recipe everywhere…Pinterest, Instagram, Facebook. I’ve always thought it looked good, but I just... View Article

Pumpkin Protein Iced Coffee Recipe

Posted on October 22, 2014 at 12:01 am by

So here’s my logic on this one: pumpkin + coffee + protein = you can’t really lose now can you? I’m the typical fall-loving girl…pumpkin everything, fall-scented candles, leggings as pants, you know, the usual. But I have to do a lot of improvising since it’s hot in Florida still. Enter: the Pumpkin Protein Iced Coffee. I’m kind of repulsed by what’s in Starbucks’ PSL so I decided to make my own version: What You’ll Need: Cup of coffee Scoop... View Article

Pumpkin Overnight Oats

Posted on October 1, 2014 at 6:30 am by

HAPPY OCTOBER! Did you see your new workout calendar? If you’ve been reading this blog for any amount of time, you know that I love breakfast. I especially love overnight oats, because I’m not exactly a morning person. Now that it’s “fall” (I use that term lightly because it is still 95* here in Florida) I’ve added a kick to my overnight oats…go ahead, guess. PUMPKIN. Because don’t we try to eat all the pumpkin during this time of year?... View Article