Be Fierce

My 2015 Word

Posted on January 5, 2015 at 12:36 am by

2015 is in full swing (and my 25th birthday is getting closer and closer…ah) so I figured it was time that I share my yearly word with y’all! Every year I choose a word to set the tone for the year. Last year I chose “do” and it was a success. I planned less and did more. I launched an online gym, started an e-book, and built my brand (oh and I got married!). This year’s word is: FOCUS. I... View Article

Happy 2015 From Glisten Fit!

Posted on December 31, 2014 at 12:01 am by

Y’all…how is TOMORROW a new year? I feel like I was just getting married yesterday (and my wedding was in April). This was the first full year of Glisten Fit, and it was wonderful. But I’m so excited for what’s to come next year (: Here’s a short video to let you know about some of those things: Also I want to talk a little bit about New Year’s Resolutions. I know some people are all about them while others…meh... View Article

Healthy Food Doesn’t Have to Suck

Posted on November 17, 2014 at 12:01 am by

Happy Monday! How was your weekend? We celebrated Adam’s birthday with a bonfire…I always forget how much I love bonfires until this time of year rolls around! Another exciting thing that happened: we got our HIIT Fusion Online Gym logo made! Here’s a look: Ahhh Drew & I are so excited for November 28 to get here…less than two weeks until we get to workout with you everyday! Did you get a chance to do the free workout that we... View Article

Don’t Wish For It. Work For It.

Posted on August 27, 2014 at 12:01 am by

So many people want to lose weight and get healthy but they don’t want to put in the work. They scour the Internet for quick fixes or magic pills. It blows my mind how “badly” people want something but they’re willing to take shortcuts to get there. Your health & fitness is just like anything else in life…you’ve got to put in the work to reap the benefits of the results. Your health & fitness is a journey not a destination…I know,... View Article

5 Tips for Staying Motivated

Posted on June 30, 2014 at 12:01 am by

It’s easier to stay on track when you’ve just started your health & fitness journey and you’re seeing drastic results right away. But then time passes and the results aren’t as drastic as quickly as they were before. This is where your motivation comes in. Clients ask me all the time how I stay so motivated. Today I’m sharing 5 tips that I use to keep myself motivated. 1. Find what motivates you at the beginning. Don’t wait until you’re... View Article

All About Balance Brunch Bowl Recipe

Posted on June 23, 2014 at 12:01 am by

I hope y’all had a fabulous weekend (: I did! Friday night was girls’ night and Saturday was spent at an outdoor adventure course playing up in the trees. Which brings me to today’s post: BALANCE. A lot of people who are newly beginning their health & fitness journey struggle to find balance. They either take it too far or don’t put in enough effort. Neither one is healthy. Part of your health & fitness journey is finding a balance... View Article