Be Fierce

Be Fierce. Be Fabulous. Be Fit. A Girl's Guide to Living and Loving a Healthy Life.

Be Fierce. Be Fabulous. Be Fit. A Girl’s Guide to Living and Loving a Healthy Life

Posted on April 22, 2015 at 12:34 am by

It’s officially official (: My very first e-book/ 28-day training guide + 7-day meal guide is OUT and ready to be in your hot little hands! The amount positive feedback that I’ve already received is mind-blowing. Y’all sure do know how to make a girl feel loved! So thank you! I figured it’s about time I do a full post on it since it’s been out for a few days now! I wrote this guide for YOU. It really is... View Article

Why You Should Get Out of your Comfort Zone

Posted on April 20, 2015 at 12:26 am by

Happy Monday, babes! You know where things are easy? Inside of your comfort zone. But do you know where things happen? Outside of your comfort zone. It’s super convenient to stay in that comfort zone that you’ve so carefully created. You know the ins and outs of everything. You’re comfortable. It’s EASY. It’s a challenge to get out of your comfort zone. To break down the walls that you’ve barricaded yourself within. You’re throwing yourself into the unknown. You’re intentionally making... View Article

5 Tips to Get Fit Quick

Posted on March 18, 2015 at 12:53 am by

Okay I have a confession to make. This post is kind of satirical. I knew that the title/picture would lure people in, especially since bathing suit season is upon us. But the truth is, there is no real QUICK way to get fit. Being fit is about living a healthy lifestyle. It’s about dedication. Patience. Persistence. You’re not going to wake up in 2 weeks with your “dream body.” Especially if you’re half-assing your way through your workouts and making crappy... View Article

Dreams Don’t Work Unless You Do

Posted on February 23, 2015 at 12:32 am by

Hey y’all! A fresh week = a clean slate to conquer new goals…am I right?! When was the last time that you did something that brought you a little bit closer to bringing a dream to life? Can you even remember? Or are you stuck in the monotony of living every day the same? We all have dreams and goals. But it takes courage and drive to pursue these things. It is not for the weary. It is not for... View Article

Fabulous February – Get Your Mindset Right

Posted on February 2, 2015 at 12:40 am by

Can y’all BELIEVE that it’s February? January literally came and went in a flash. How are you doing with making 2015 a fit and healthy year? Are you still on track with your fitness goals? Well just to help you keep chugging along, I’m doing a little thing called FABULOUS FEBRUARY here on Glisten Fit. Every Monday this month will be a motivational post. Every Wednesday will be a juice/smoothie recipe. And every Friday will be a 5-minute burnout workout... View Article

5 Ways to Love Your Body Right Now

Posted on January 26, 2015 at 12:27 am by

Valentine’s Day is right around the corner so I have L-O-V-E on the mind more than usual. But not just any love…self love. Working in the fitness industry, I see a lot of self image issues, especially in women. It’s hard for women to love themselves right where they’re at. But listen…the woman you see in the mirror RIGHT NOW is who will get you where you want to be. So you’ve got to love her. 1. Stop comparing yourself... View Article

How I Handle Being “Type A” in my Health & Fitness Journey

Posted on January 21, 2015 at 12:11 am by

If you know me at all you know that I am an extremely Type A personality. Like lists on lists is my happy place. Organization makes my heart sing. Checking things off my lists is an indescribable feeling. What I’m basically trying to say? I’m a crazy person (; Being Type A can be a challenge when it comes to health & fitness. We tend to obsess over everything being perfect. We want to have control over every little detail.... View Article