Be Fierce

Enjoy the Journey

Posted on February 9, 2016 at 7:53 am by

You know what I’ve been seeing a lot of lately? Frustration. That January “new year, new me” fire is starting to go out for quite a few people…they are getting frustrated that they aren’t at their goals RIGHT NOW. Well y’all…I have something to tell you – it takes more than 4-6 weeks (usually) to reach your “goal body.” This health + fitness thing isn’t a destination, it really is a journey. Even when you do reach your “goal body”... View Article

On Loving Yourself

Posted on January 26, 2016 at 1:30 pm by

Hey babes! I hope you’re still going strong this week, waking up excited to take on each day (: I want to try to get back to writing posts other than just workouts so today is my attempt to do just that. And it just so happens that I’m talking about a topic that is a huge deal to me: Loving yourself is such a simple concept but how many people actually take it to heart? We live in a world where... View Article

Struggling to Create Balance?

Posted on September 28, 2015 at 12:56 am by

I want to start off by saying you don’t FIND balance…you CREATE balance. It’s your job to decide what is important to you and then make a plan of action on how you’re going to get all of those things done. It takes some trial and error but I assure you that it can be done! Creating balance can be TOUGH. I’m right there with you! I’m currently learning how to juggle 2 jobs, 4 classes + 2 labs, being... View Article

Find Your WHY

Posted on August 31, 2015 at 12:56 am by

Hey y’all! Mondays are so great because I feel like they’re a clean slate – a fresh week for you to make things happen. I know that life is BUSY. Not just for me, but for pretty much everyone. Instead of panicking over our to-do lists, we need to step back, breathe, and figure out our WHY. Your why is your motivation. WHY are you doing something? If you can’t answer that question then it’s time to re-evaluate some things... View Article

5 Tips to Step Up Your (mental) Health + Fitness Game

Posted on August 10, 2015 at 9:02 am by

Hey y’all! I hope you had a fabulous weekend (: I enjoyed a lot of relaxing since I took the GRE on Friday. I was mentally exhausted so I made sure to recoup. I figured I would share some of my tips for taking care of yourself MENTALLY, because it’s not only about exercise when it comes to health and fitness! 1. Brain dump. This is one of my favorite things to do. And all it requires is a pen... View Article

Life Lately – Practicing Balance

Posted on June 15, 2015 at 12:05 am by

Hey y’all! Balance. It’s something we all strive for but most of us never feel like we actually achieve. That’s probably because balance isn’t something that you reach one day and then remain there. It’s something you’ve got to work toward all the time. And it’s something I’ve been really focusing on getting better at. I’m the type of person who goes ALL IN when I do something. I give 110%. Which makes achieving balance hard for me, because usually... View Article

“I don’t want to workout.” – 5 Tips for Getting Motivated

Posted on June 1, 2015 at 12:24 am by

I hear this ALL the time. And to be honest, sometimes I feel that way, too. Yeah that’s right…I don’t want to workout 24/7 (; Today I wanted to give you a few tips for when the, “I don’t want to workout” days happen.   1. Put on a cute workout outfit. For some reason wearing a cute outfit as opposed to a ratty old t-shirt just amps me up to get my sweat on. I guess it’s the girly... View Article