AMRAP Workouts

HIIT FUSION Workout #2

Posted on November 29, 2014 at 4:00 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Dumbbells Kettlebell Mat Type of Workout: 20 minute AMRAP (As Many Rounds As Possible)... View Article


20 Minute AMRAP Workout – Full Video

Posted on November 14, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I don’t have just any old workout for y’all. I have a workout video STRAIGHT from HIIT Fusion Online Gym! WHAT! That’s right – this is a little sneak peek of what’s to come on November 28, which is when the online gym launches! This is what a HIIT Fusion post will look like. On November 28 you can sign up here on my site to become a member of the HIIT Fusion Online Gym... View Article