AMRAP Workouts

HIIT FUSION WORKOUT #33

Posted on June 18, 2015 at 12:23 am by

Hey HIIT FUSION CREW! Workout #33 is here – it’s quick, but it’s intense! This is a bodyweight workout so the only equipment you’ll need is a mat and a timer (we use the clock app on our phones). Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if... View Article


HIIT FUSION WORKOUT #27

Posted on May 7, 2015 at 12:18 am by

Hey HIIT FUSION CREW! Are y’all ready for a brand new workout? It’s on the schedule for you tomorrow but we want you to have it first thing tomorrow morning if you’re an early workout person so here it is! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own... View Article


HIIT FUSION WORKOUT #17

Posted on February 19, 2015 at 1:00 pm by

Hey HIIT FUSION CREW! Workout #17 is here and ready to make you sweat! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end... View Article


HIIT FUSION WORKOUT #9

Posted on December 25, 2014 at 10:22 pm by

Hey HIIT FUSION CREW! Merry Christmas (: I hope your day was filled with lots of love and laughs with your friends and family! Spend the rest of the night soaking it in and then let’s take tomorrow head on with this brand new workout! It’s only 15 minutes, because we know that you’re still probably busy with your loved ones. Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track... View Article


HIIT FUSION WORKOUT #8

Posted on December 18, 2014 at 8:36 am by

Hey HIIT FUSION CREW! Can you believe this is workout #8 already?! We have been getting so many amazing comments, messages, and emails letting us know how much you guys love the workouts…we can’t even tell you how happy this makes us! We got a request to start releasing the new workout on Thursdays so that our early morning workout people can do the new video on Friday mornings…you ask, we try to make it happen! Make sure that you’ve taken... View Article


HIIT FUSION Workout #3

Posted on November 29, 2014 at 4:03 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Elevated surface (chair, bench, couch, etc.) Type of Workout: 20 minute AMRAP (As Many... View Article


HIIT FUSION Workout #2

Posted on November 29, 2014 at 4:00 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Dumbbells Kettlebell Mat Type of Workout: 20 minute AMRAP (As Many Rounds As Possible)... View Article