AMRAP Workouts

Glisten Online Gym Workout #19

Posted on May 26, 2016 at 12:48 am by

It’s that time of the week – time for your NEW workout! It’s an AMRAP workout so I’ll only be taking up 20 minutes of your time…which means I need 100%! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE... View Article


Glisten Online Gym Workout #17

Posted on May 12, 2016 at 12:30 am by

Hey y’all! I hope you’re having a wonderful week so far and that you’re PUMPED for a brand new workout! Let’s get to it! This is a tabata style HIIT workout with some core (ab) work at the end. Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many reps you completed in the allotted time What weights you used This way you can see how much you’ve progressed next time this... View Article


Glisten Online Gym Workout #15

Posted on April 28, 2016 at 12:08 am by

Happy Thursday – I hope you’re ready for a new workout! Let’s do it (: Don’t forget to track this workout in your Glisten Online Gym Journal! It’s an AMRAP workout, so write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #6

Posted on February 25, 2016 at 12:55 am by

I hope you’re ready for a new GLISTEN ONLINE GYM WORKOUT (: Don’t forget to track this workout in your Glisten Online Gym Journal! It’s an AMRAP (as many rounds as possible) workout, so write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta!... View Article


Glisten Online Gym Workout #1

Posted on January 21, 2016 at 12:40 am by

Hey y’all! Welcome to the first GoG workout (: This is technically Friday’s workout according to the schedule, but I like to put it up on Thursday for those of you who like to workout EARLY on Fridays! If you were part of HIIT FUSION online gym, this workout will look somewhat familiar to you – as in you will recognize the guy in the video with me. If you’re new to my online gym (WELCOME!) the first few videos... View Article


HIIT FUSION WORKOUT #49

Posted on October 8, 2015 at 12:00 am by

Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. We suggest a 2-3 minute... View Article


HIIT FUSION WORKOUT #42

Posted on August 20, 2015 at 12:55 am by

Hey HIIT FUSION CREW! It’s time for a new workout…here’s #42, let’s get it done!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At... View Article