AMRAP Workouts

HIIT FUSION WORKOUT #9

Posted on December 25, 2014 at 10:22 pm by

Hey HIIT FUSION CREW! Merry Christmas (: I hope your day was filled with lots of love and laughs with your friends and family! Spend the rest of the night soaking it in and then let’s take tomorrow head on with this brand new workout! It’s only 15 minutes, because we know that you’re still probably busy with your loved ones. Make sure that you’ve taken a before picture…and in about a month or so take an updated one to help track... View Article


HIIT FUSION WORKOUT #8

Posted on December 18, 2014 at 8:36 am by

Hey HIIT FUSION CREW! Can you believe this is workout #8 already?! We have been getting so many amazing comments, messages, and emails letting us know how much you guys love the workouts…we can’t even tell you how happy this makes us! We got a request to start releasing the new workout on Thursdays so that our early morning workout people can do the new video on Friday mornings…you ask, we try to make it happen! Make sure that you’ve taken... View Article


HIIT FUSION Workout #3

Posted on November 29, 2014 at 4:03 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Elevated surface (chair, bench, couch, etc.) Type of Workout: 20 minute AMRAP (As Many... View Article


HIIT FUSION Workout #2

Posted on November 29, 2014 at 4:00 pm by

Tips: Remember to warm-up for about 5 minutes before you start your workout. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. Equipment You’ll Need: Timer Dumbbells Kettlebell Mat Type of Workout: 20 minute AMRAP (As Many Rounds As Possible)... View Article


20 Minute AMRAP Workout – Full Video

Posted on November 14, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I don’t have just any old workout for y’all. I have a workout video STRAIGHT from HIIT Fusion Online Gym! WHAT! That’s right – this is a little sneak peek of what’s to come on November 28, which is when the online gym launches! This is what a HIIT Fusion post will look like. On November 28 you can sign up here on my site to become a member of the HIIT Fusion Online Gym... View Article