AMRAP Workouts

Glisten Online Gym Workout #6

Posted on February 25, 2016 at 12:55 am by

I hope you’re ready for a new GLISTEN ONLINE GYM WORKOUT (: Don’t forget to track this workout in your Glisten Online Gym Journal! It’s an AMRAP (as many rounds as possible) workout, so write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta!... View Article


Glisten Online Gym Workout #1

Posted on January 21, 2016 at 12:40 am by

Hey y’all! Welcome to the first GoG workout (: This is technically Friday’s workout according to the schedule, but I like to put it up on Thursday for those of you who like to workout EARLY on Fridays! If you were part of HIIT FUSION online gym, this workout will look somewhat familiar to you – as in you will recognize the guy in the video with me. If you’re new to my online gym (WELCOME!) the first few videos... View Article


HIIT FUSION WORKOUT #49

Posted on October 8, 2015 at 12:00 am by

Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool down for about 5 minutes. We suggest a 2-3 minute... View Article


HIIT FUSION WORKOUT #42

Posted on August 20, 2015 at 12:55 am by

Hey HIIT FUSION CREW! It’s time for a new workout…here’s #42, let’s get it done!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At... View Article


HIIT FUSION WORKOUT #33

Posted on June 18, 2015 at 12:23 am by

Hey HIIT FUSION CREW! Workout #33 is here – it’s quick, but it’s intense! This is a bodyweight workout so the only equipment you’ll need is a mat and a timer (we use the clock app on our phones). Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if... View Article


HIIT FUSION WORKOUT #27

Posted on May 7, 2015 at 12:18 am by

Hey HIIT FUSION CREW! Are y’all ready for a brand new workout? It’s on the schedule for you tomorrow but we want you to have it first thing tomorrow morning if you’re an early workout person so here it is! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own... View Article


HIIT FUSION WORKOUT #17

Posted on February 19, 2015 at 1:00 pm by

Hey HIIT FUSION CREW! Workout #17 is here and ready to make you sweat! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end... View Article