AMRAP Workouts

Glisten Online Gym Workout #48

Posted on December 15, 2016 at 12:07 am by

Hi Glisten Online Gym ladies (: I hope you’re ready for an AMRAP workout – if you have 20 minutes, you’ve got time to fit this workout in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals... View Article


Glisten Online Gym Workout #42

Posted on November 3, 2016 at 12:17 am by

Happy Thursday – here’s a look at the workout that you’ll be doing tomorrow! It only takes 20 minutes but it is a good one (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you +... View Article


Glisten Online Gym Workout #39

Posted on October 13, 2016 at 12:29 am by

It’s that time of the week – your new workout is ready for you! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in the 20 minute time frame What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me... View Article


Glisten Online Gym #36

Posted on September 22, 2016 at 12:53 am by

I hope you’re ready for your brand new workout…let’s go! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips:... View Article


Glisten Online Gym #32

Posted on August 25, 2016 at 12:38 am by

It’s that time of week – your new workout is HERE! Let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in the 20 minute time frame What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #28

Posted on July 28, 2016 at 12:32 am by

Hi everyone!  I’ve been getting such great feedback on the workouts lately – thank you for reaching out and letting me know (: Anyway, on to today’s workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you got through in the 20 minute time frame What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I... View Article


Glisten Online Gym Workout #25

Posted on July 7, 2016 at 12:50 am by

It’s the best time of the week – time for your new workout! We have an AMRAP workout today that is KILLER and bonus…it only takes 20 minutes! Let’s do it. Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing... View Article