AMRAP Workouts

Glisten Online Gym #36

Posted on September 22, 2016 at 12:53 am by

I hope you’re ready for your brand new workout…let’s go! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips:... View Article


Glisten Online Gym #32

Posted on August 25, 2016 at 12:38 am by

It’s that time of week – your new workout is HERE! Let’s get to it (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in the 20 minute time frame What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #28

Posted on July 28, 2016 at 12:32 am by

Hi everyone!  I’ve been getting such great feedback on the workouts lately – thank you for reaching out and letting me know (: Anyway, on to today’s workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you got through in the 20 minute time frame What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I... View Article


Glisten Online Gym Workout #25

Posted on July 7, 2016 at 12:50 am by

It’s the best time of the week – time for your new workout! We have an AMRAP workout today that is KILLER and bonus…it only takes 20 minutes! Let’s do it. Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing... View Article


Glisten Online Gym Workout #23

Posted on June 23, 2016 at 12:52 am by

Hey everyone! Your new workout is HERE! Today is a quick full body AMRAP – since the last few workouts have been for time, I figured I’d switch it up (: If you’re here on the one month free trial – WELCOME! Don’t forget to look through all of the archived workouts! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you got through in 20 minutes What weights you... View Article


Glisten Online Gym Workout #19

Posted on May 26, 2016 at 12:48 am by

It’s that time of the week – time for your NEW workout! It’s an AMRAP workout so I’ll only be taking up 20 minutes of your time…which means I need 100%! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE... View Article


Glisten Online Gym Workout #17

Posted on May 12, 2016 at 12:30 am by

Hey y’all! I hope you’re having a wonderful week so far and that you’re PUMPED for a brand new workout! Let’s get to it! This is a tabata style HIIT workout with some core (ab) work at the end. Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many reps you completed in the allotted time What weights you used This way you can see how much you’ve progressed next time this... View Article