AMRAP Workouts

Glisten Online Gym Workout #73

Posted on June 1, 2017 at 12:18 am by

Can you believe that it is JUNE already?! 2017 is halfway over – I hope you’re still making your health and fitness a priority, because let me tell you…you deserve it, girlfriend! Today’s workout is a 20 minute AMRAP so let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed during the 20 minutes What weights you used This way you can see how much... View Article


Glisten Online Gym Workout #69

Posted on May 4, 2017 at 12:53 am by

I know you have 20 minutes to give me for a good workout! Let’s get into today’s 20 minute AMRAP! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #66

Posted on April 13, 2017 at 12:55 am by

Hi everyone! Who is ready for a quick 20 minute AMRAP workout?! I love AMRAPS because you can customize them to fit your schedule. You can stick with me and do 20 minutes or if you have more time you can change it to a 30 or even 45 minute AMRAP (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many workouts you completed What weights you used This way... View Article


Glisten Online Gym Workout #59

Posted on March 2, 2017 at 12:11 am by

Hi everyone! This week’s workout is a full body AMRAP workout – only 20 minutes so let’s get it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article


Glisten Online Gym Workout #53

Posted on January 19, 2017 at 12:02 am by

Are y’all ready for this week’s new workout? Let’s get it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember to... View Article


Glisten Online Gym Workout #49

Posted on December 22, 2016 at 12:22 am by

Oh my gosh – can you believe that this is the last new workout before Christmas?! I want to wish y’all a very merry Christmas and happy holidays! Enjoy this quick sweat sesh and then make sure to spend lots of time with your loved ones 🙂 I am very big on NOT stressing out about working out/tracking nutrition on Christmas Eve/Christmas Day. I mean sure, don’t go overboard and eat until you feel sick, but Christmas is a time to... View Article


Glisten Online Gym Workout #48

Posted on December 15, 2016 at 12:07 am by

Hi Glisten Online Gym ladies (: I hope you’re ready for an AMRAP workout – if you have 20 minutes, you’ve got time to fit this workout in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals... View Article