AMRAP Workouts

Glisten Online Gym Workout #96

Posted on November 8, 2017 at 12:56 am by

Hi friends! We have a 20 minute AMRAP today so let’s get to work! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!... View Article


Glisten Online Gym Workout #92

Posted on October 11, 2017 at 12:03 am by

Hi #FITFAM! This week we have a new 20 minute AMRAP…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!... View Article


Glisten Online Gym Workout #91

Posted on October 5, 2017 at 12:22 am by

Hi #FITFAM! This week we have a 20 minute AMRAP…let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips:... View Article


Glisten Online Gym Workout #86

Posted on August 31, 2017 at 12:16 am by

Hi fit fam! We have a 20 minute AMRAP today! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember to warm-up... View Article


Glisten Online Gym Workout #85

Posted on August 24, 2017 at 12:26 am by

Hi friends! This week’s new workout is full body + abs! Let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can... View Article


Glisten Online Gym Workout #81

Posted on July 27, 2017 at 8:51 am by

Another 20 minute AMRAP coming atcha! If you’re feeling REALLY good, make it a 30 or even 45 minute AMRAP! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #80

Posted on July 19, 2017 at 12:39 am by

Today we have a 20 minute AMRAP – I know we all have 20 minutes to spare to get in a good workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on... View Article