AMRAP Workouts

Glisten Online Gym Workout #86

Posted on August 31, 2017 at 12:16 am by

Hi fit fam! We have a 20 minute AMRAP today! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see! Tips: Remember to warm-up... View Article


Glisten Online Gym Workout #85

Posted on August 24, 2017 at 12:26 am by

Hi friends! This week’s new workout is full body + abs! Let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can... View Article


Glisten Online Gym Workout #81

Posted on July 27, 2017 at 8:51 am by

Another 20 minute AMRAP coming atcha! If you’re feeling REALLY good, make it a 30 or even 45 minute AMRAP! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #80

Posted on July 19, 2017 at 12:39 am by

Today we have a 20 minute AMRAP – I know we all have 20 minutes to spare to get in a good workout! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on... View Article


Glisten Online Gym Workout #73

Posted on June 1, 2017 at 12:18 am by

Can you believe that it is JUNE already?! 2017 is halfway over – I hope you’re still making your health and fitness a priority, because let me tell you…you deserve it, girlfriend! Today’s workout is a 20 minute AMRAP so let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed during the 20 minutes What weights you used This way you can see how much... View Article


Glisten Online Gym Workout #69

Posted on May 4, 2017 at 12:53 am by

I know you have 20 minutes to give me for a good workout! Let’s get into today’s 20 minute AMRAP! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed in 20 minutes What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget... View Article


Glisten Online Gym Workout #66

Posted on April 13, 2017 at 12:55 am by

Hi everyone! Who is ready for a quick 20 minute AMRAP workout?! I love AMRAPS because you can customize them to fit your schedule. You can stick with me and do 20 minutes or if you have more time you can change it to a 30 or even 45 minute AMRAP (: Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many workouts you completed What weights you used This way... View Article